2019-08-01 Eat Well

Blackberry & Apple Crumble Muffi ns

Recipe / Lisa Guy

These tasty muffins are jam-packed with protective

antioxidants and dietary fibre that help neutralise free

radicals in the body and support cardiovascular health.

Apples contain so luble fibre that helps lower cholesterol

levels, and polyphenols that can lower high blood pressure

and reduce the risk of stroke.

Makes: 12 muffins

1½ cups oat flour

1 cup almond meal

1 tsp baking powder

½ tsp bicarbonate of soda

½ tsp ground cinnamon

⅓ cup coconut oil, melted

⅓ cup raw honey

2 organic eggs

1 tsp vanilla-bean extract

¾ cup diced & peeled

apples

¾ cup sliced blackberries

Topping

⅓ cup almond meal

2 tbsp coconut sugar

2 tbsp almond flakes

2 tbsp whole oats

3 tbsp coconut oil, softened

½ tsp ground cinnamon

1 tbsp raw honey

Preheat oven to 180°C and

grease 12-cup muffin pan or

line with paper cases.

In medium-sized bowl

mix oat flour, almond meal,

baking powder, bicarb and

cinnamon.

In another bowl, whisk

together coconut oil, honey,

eggs and vanilla.

Pour wet ingredients into

dry and combine.

Gently mix through

diced apple and blackberry

slices. Spoon mixture into

muffin tray.

Combine topping

ingredients in small bowl.

Add extra honey if mixture

is too dry.

Top muffin mixture with

topping and bake for 30

mins, until skewer comes

out cleanly.

Strawberry, Apple & Rhubarb Crumble Cake

Recipe / Lisa Guy

This delicious crumble cake makes a perfect afternoon-tea treat or dessert

served warm with homemade custard. R hubarb is a great source of dietary

fibre and has a natural laxative effect, so it is beneficial for digestive health and

to improve bowel regularity and bloating. Rhubarb also contains calcium and

vitamin K, which are both important for bone health.

Serves: 6

Filling

1½ cups halved strawberries

1½ cup rhubarb, trimmed & cut

into 2cm pieces

2 tbsp water

2 tbsp raw honey

½ tsp ground ginger

Cake

2½ cups almond meal

¼ cup coconut flour

2 tsp baking powder

2 organic eggs

¼ cup raw honey

¼ cup cold-pressed olive oil

2 tsp vanilla extract or paste

1½ cup grated apples (around

2 apples)

Topping

½ cup almond flakes

¼ cup almond meal

3 tbsp cold-pressed olive oil

2 tbsp coconut sugar

Preheat oven to 180°C. Line 15cm

round cake tin with baking paper.

Cook filling ingredients in small

saucepan, covered, for 4–5 mins, until

tender. Set aside to cool.

Place all cake ingredients in

food processor and blend until

well combined.

Pour cake mixture into cake tin.

Strain strawberry and rhubarb filling

mix and spread over cake.

Combine all topping ingredients in

medium bowl and mix together with

hands to reach crumble consistency.

Cover rhubarb and strawberry mix

with topping.

Bake for 45 mins. Allow to cool in tin

before removing.

Delicious on its own or served warm

with homemade custard, coconut

yoghurt or fresh cream.

Berry & Pear Breakfast Crumble

Recipe / Lisa Guy

This delicious dish makes a great dessert or breakfast. Pears are an excellent

source of dietary fibre, which is an important part of our diet to keep us regular

and to reduce the risk of bowel cancer. Cinnamon is a lovely warming spice that

possesses many wonderful health benefits such as improving circulation and

helping to balance blood sugar levels, which can reduce the risk of diabetes.

Serves: 4

1 cup oats

¼ cup coconut flakes

2 tbsp of sunflower seeds,

pepitas or almond flakes

¼ cup hazelnuts or walnuts

2 tbsp coconut oil

2 tbsp raw honey

1 tsp cinnamon

1 tsp vanilla-bean extract or paste

1 cup sliced strawberries

½ cup halved blackberries or

blueberries

2 large, ripe pears, peeled & sliced

Yoghurt (natural, Greek or coconut)

Preheat oven to 180°C.

Place oats, coconut, seeds, nuts,

coconut oil, honey, cinnamon and

vanilla in food processor and pulse

3–4 times to make cumble.

In baking dish, layer strawberries,

berries and pears and sprinkle

crumble over.

Bake for 30 mins until golden.

Serve with yoghurt.

Berry & Pear

Breakfast

Crumble

Strawberry,

Apple & Rhubarb

Crumble Cake

Blackberry &

Apple Crumble

Muffins

EatWell | 125

RECIPES

healthy crumbles

EWL026_120-125 CR Healthy Crumbles-PR.indd 125EWL026_120-125 CR Healthy Crumbles-PR.indd 125 5/08/2019 11:28:35 AM5/08/2019 11:28:35 AM

Blackberry&AppleCrumbleMuffins

Recipe/ LisaGuy

Thesetastymuffinsarejam-packedwithprotective

antioxidantsanddietaryfibrethathelpneutralisefree

radicalsin thebodyandsupportcardiovascularhealth.

Applescontainso lublefibrethathelpslowercholesterol

levels,andpolyphenolsthatcanlowerhighbloodpressure

andreducetheriskofstroke.

Makes: 12 muffins

1½cupsoatflour
1 cupalmondmeal
1 tspbakingpowder
½tspbicarbonateofsoda
½tspgroundcinnamon
⅓cupcoconutoil,melted
⅓cuprawhoney
2 organiceggs
1 tspvanilla-beanextract
¾cupdiced& peeled
apples
¾cupslicedblackberries

Topping

⅓cupalmondmeal

2 tbspcoconutsugar

2 tbspalmondflakes

2 tbspwholeoats

3 tbspcoconutoil,softened

½tspgroundcinnamon

1 tbsprawhoney

Preheatovento180°Cand
grease12-cupmuffinpanor
linewithpapercases.
Inmedium-sizedbowl
mixoatflour,almondmeal,
bakingpowder,bicarband
cinnamon.
Inanotherbowl,whisk
togethercoconutoil,honey,
eggsandvanilla.
Pourwetingredientsinto
dryandcombine.

Gentlymixthrough

dicedappleandblackberry

slices.Spoonmixtureinto

muffintray.

Combinetopping

ingredientsin smallbowl.

Addextrahoneyif mixture

is toodry.

Topmuffinmixturewith

toppingandbakefor 30

mins,untilskewercomes

outcleanly.

Strawberry, Apple & Rhubarb Crumble Cake

Recipe / Lisa Guy

This delicious crumble cake makes a perfect afternoon-tea treat or dessert

served warm with homemade custard. R hubarb is a great source of dietary

fibre and has a natural laxative effect, so it is beneficial for digestive health and

to improve bowel regularity and bloating. Rhubarb also contains calcium and

vitamin K, which are bothimportant for bone health.

Serves: 6

Filling

1½cupshalvedstrawberries

1½cuprhubarb,trimmed& cut

into2cmpieces

2 tbspwater

2 tbsprawhoney

½tspgroundginger

Cake

2½cupsalmondmeal

¼cupcoconutflour

2 tspbakingpowder

2 organiceggs

¼cuprawhoney

¼cupcold-pressedoliveoil

2 tspvanillaextractorpaste

1½cupgratedapples(around

2 apples)

Topping

½cupalmondflakes

¼cupalmondmeal

3 tbspcold-pressedoliveoil

2 tbspcoconutsugar

Preheatovento180°C.Line15cm

roundcaketinwithbakingpaper.

Cookfillingingredientsin small

saucepan,covered,for4–5mins,until

tender.Setasidetocool.

Placeallcakeingredientsin

foodprocessorandblenduntil

wellcombined.

Pourcakemixtureintocaketin.

Strainstrawberryandrhubarbfilling

mixandspreadovercake.

Combinealltoppingingredientsin

mediumbowlandmixtogetherwith

handstoreachcrumbleconsistency.

Coverrhubarbandstrawberrymix

withtopping.

Bakefor 45 mins.Allowtocoolin tin

beforeremoving.

Deliciousonitsownorservedwarm

withhomemadecustard,coconut

yoghurtorfreshcream.

Berry&PearBreakfastCrumble

Recipe/ LisaGuy

Thisdeliciousdishmakesa greatdessertorbreakfast.Pearsareanexcellent

sourceofdietaryfibre,whichis animportantpartofourdiettokeepusregular

andtoreducetheriskofbowelcancer.Cinnamonis a lovelywarmingspicethat

possessesmanywonderfulhealthbenefitssuchasimprovingcirculationand

helpingtobalancebloodsugarlevels,whichcanreducetheriskofdiabetes.

Serves: 4

1 cupoats

¼cupcoconutflakes

2 tbspofsunflowerseeds,

pepitasoralmondflakes

¼cuphazelnutsorwalnuts

2 tbspcoconutoil

2 tbsprawhoney

1 tspcinnamon

1 tspvanilla-beanextractorpaste

1 cupslicedstrawberries

½cuphalvedblackberriesor

blueberries

2 large,ripepears,peeled& sliced

Yoghurt(natural,Greekorcoconut)

Preheatovento180°C.

Placeoats,coconut,seeds,nuts,

coconutoil,honey,cinnamonand

vanillainfoodprocessorandpulse

3–4timestomakecumble.

Inbakingdish,layerstrawberries,

berriesandpearsandsprinkle

crumbleover.

Bakefor 30 minsuntilgolden.

Servewithyoghurt.

Berry & Pear

Breakfast

Crumble

Strawberry,

Apple & Rhubarb

Crumble Cake

Blackberry &

Apple Crumble

Muffins

EatWell | 125

RECIPES

healthy crumbles