Keira Rumble
Keira Rumble is a self-confessed foodie, recipe
developer, wellness whizz and the owner of a health-food
business, Krumbled Foods. Keira’s passion for health
and wellbeing has shaped not only her career, but also
her day-to-day life.
Keira is an advocate for healthy and holistic living,
striving to help women live a healthier and happier life.
Through her personal blog, Krumbled, and her online
social media presence, Keira focuses on helping the
modern-day woman navigate life through healthy recipes,
wellness tips and health hacks.
Through her own health and fertility struggles, Keira
has learned first-hand just how important good health
really is: “For me, food is at the core of one’s mental and
physical health.”
Keira’s passionate belief in the link between mental
health and nutrition stems from much more than just
her studies, having based her entire business around
discovering ways to create healthy products that are
all natural but low in sugar. Keira says, “I guess the
pivoting moment in my life was during my studies, where
an almost light-bulb moment occurred surrounding
sugar and mental health.” Both in the kitchen and in her
business, Keira began to radically reduce her sugar intake
while still creating delicious meals and products that can
be enjoyed by everyone.
Connect with Lisa at krumbledfoods.comLisa Guy
Lisa Guy is a highly qualified Sydney-based naturopath,
author and passionate foodie and founder of Art of
Healing and Bodhi Organic Tea.
Lisa is a believer that good wholesome food is one
of the greatest pleasures in life and the foundation of
good health. Lisa encourages her clients to get back
to eating what mother nature intended: good, clean,
wholesome food that’s nutrient rich and free from high
levels of sugars, harmful fats, artificial additives and
pesticides. Lisa’s aim is to change the way people eat,
cook and think about food.
Lisa sees a wide range of clients in her clinic,
ranging from people with severe anxiety, mums
with post-natal depression and people with adrenal
exhaustion to couples having difficulty conceiving and
parents who need help with their little fussy eaters.
Being a mum of two little girls, Lisa has a particular
passion for supporting women through pregnancy and
beyond and for children’s health and nutrition.
Lisa is an avid health writer, being The Telegraph’s
Body + Soul’s resident nutritionist and a regular
contributor to WellBeing and Nurture Natural Parenting
magazine. Lisa is frequently quoted in many leading
Australian publications promoting the natural way to
better health. She is also an author of five books to
date, including My Goodness: all you need to know about
children’s health and nutrition, Pregnancy Essentials, Heal
Yourself, Listen to your Body and Healthy Skin Diet.
Connect with Lisa at artofhealing.com.auOur Chefs
Keira Rumble
Lisa Guy
12 | EatWellEatWell
chef profilesEWL026_012-015 Chefs-PR.indd 12EWL026_012-015 Chefs-PR.indd 12 2/08/2019 10:52:04 AM2/08/2019 10:52:04 AMKeira Rumble
Keira Rumble is a self-confessed foodie, recipe
developer, wellness whizz and the owner of a health-food
business, Krumbled Foods. Keira’s passion for health
and wellbeing has shaped not only her career, but also
her day-to-day life.
Keira is an advocate for healthy and holistic living,
striving to help women live a healthier and happier life.
Through her personal blog, Krumbled, and her online
social media presence, Keira focuses on helping the
modern-day woman navigate life through healthy recipes,
wellness tips and health hacks.
Through her own health and fertility struggles, Keira
has learned first-hand just how important good health
really is: “For me, food is at the core of one’s mental and
physical health.”
Keira’s passionate belief in the link between mental
health and nutrition stems from much more than just
her studies, having based her entire business around
discovering ways to create healthy products that are
all natural but low in sugar. Keira says, “I guess the
pivoting moment in my life was during my studies, where
an almost light-bulb moment occurred surrounding
sugar and mental health.” Both in the kitchen and in her
business, Keira began to radically reduce her sugar intake
while still creating delicious meals and products that can
be enjoyed by everyone.
Connect with Lisa at krumbledfoods.comLisa Guy
Lisa Guy is a highly qualified Sydney-based naturopath,
author and passionate foodie and founder of Art of
Healing and Bodhi Organic Tea.
Lisa is a believer that good wholesome food is one
of the greatest pleasures in life and the foundation of
good health. Lisa encourages her clients to get back
to eating what mother nature intended: good, clean,
wholesome food that’s nutrient rich and free from high
levels of sugars, harmful fats, artificial additives and
pesticides. Lisa’s aim is to change the way people eat,
cook and think about food.
Lisa sees a wide range of clients in her clinic,
ranging from people with severe anxiety, mums
with post-natal depression and people with adrenal
exhaustion to couples having difficulty conceiving and
parents who need help with their little fussy eaters.
Being a mum of two little girls, Lisa has a particular
passion for supporting women through pregnancy and
beyond and for children’s health and nutrition.
Lisa is an avid health writer, being The Telegraph’s
Body + Soul’s resident nutritionist and a regular
contributor to WellBeing and Nurture Natural Parenting
magazine. Lisa is frequently quoted in many leading
Australian publications promoting the natural way to
better health. She is also an author of five books to
date, including My Goodness: all you need to know about
children’s health and nutrition, Pregnancy Essentials, Heal
Yourself, Listen to your Body and Healthy Skin Diet.
Connect with Lisa at artofhealing.com.auOur Chefs
Keira Rumble
Lisa Guy
12 | EatWellEatWell
chef profiles