2019-08-01 Eat Well

A

çaí Hemp Bowl 47 Almonds Cypriot Lemon Almond Cakes 88 Turmeric & Almond Pilaf 38 Apples Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Apple & Rhubarb Crumble 123 Blackberry & Apple Crumble Muffins 125 Peanut Butter & Apple Crumble Flan 123 Rhubarb & Apple Deconstructed Crumble 120 Strawberry, Apple & Rhubarb Crumble Cake 125 Asparagus Brie, Asparagus & Mushrooms 109 Lemon & Chilli Chicken with Asparagus & Coconut Rice 82 B

aba Ganoush with Hemp Seeds 61 Banana, Caramel & Miso Crumble 120 Barley Barley, Mushroom & Green Bean Pilaf 43 Split Pea, Smoked Tofu & Barley Soup 24 Beancurd. see Tofu Beans Barley, Mushroom & Green Bean Pilaf 43 Bean Chilli, Brown Rice, Cashew Sour Cream & Guacamole 24 Plant-based Chickpea & Butter Bean Tagine 20 Beef Bass Strait Beef Rump Cap 65 BBQ Bass Strait Beef Sirloin with Chimichurri & Rocket Salad 65 Beef Cheeks in Red Wine with Garlic Mash 28 Beef Nachos with Avocado Salsa 96 Roasted Eggplant with Minced Meat 97 Sicilian Involtini 47 Smoked Bass Strait Beef Short Ribs with Bourbon Porter BBQ Sauce 64 Spicy Beef Lettuce Cups 66 Berries Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Berry & Pear Breakfast Crumble 125 Blackberry & Apple Crumble Muffins 125 Blueberry & Hemp Seed Cheesecake 52 Hemp Granola with Berries 50 Ice Pops 79 Pear & Berry Granola Crumble 122 Raspberry Chia Pudding 98 Raspberry, Cinnamon & Orange Gut Gummies 105 Strawberry, Apple & Rhubarb Crumble Cake 125 Strawberry & Orange Hemp Seed Jam 54 Biscuits, Healthy Breakfast 98 Blackberry & Apple Crumble Muffins 125 Bliss Balls. see Protein Balls Blueberries Blueberry & Hemp Seed Cheesecake 52 Ice Pops 79 Bok Choy Salad, Japanese-Style 113 Bourbon & Porter BBQ Sauce 64 Brie, Asparagus & Mushrooms 109 Broccoli Rice, Stir-Fried 70 Broccolini & Lime with Honey & Thyme Haloumi 90 Brown Rice Noodles, Miso Broth, & Leafy Greens 74 Butter Bean & Plant-based Chickpea Tagine 20 C

acao Cacao & Hemp Protein Balls 61 Cacao Bliss Balls 79 Cacao Hemp Balls 54 Cakes Blueberry & Hemp Seed Cheesecake 52 Cypriot Lemon Almond Cakes 88 Pear Crumble Cake 122 Strawberry, Apple & Rhubarb Crumble Cake 125 Cashews Cashew & Hemp Pesto 58 Cashew Sour Cream 24 Cauliflower Cauliflower & Pomegranate Pilaf 38 Haloumi, Cauliflower & Olive Mini Lasagnes 91 Pumpkin & Cauliflower Pilaf 42 Chai Sleepy Chai 104 Sticky Ginger Chai 112 Vanilla, Chai & Hemp Parfait 60 Yum Chai Smoothie 107 Chard Chicken & Chard Tart 62 Feta & Silver Beet Parcels 92

Rainbow Chard Rice Wraps 91 Cheese Brie, Asparagus & Mushrooms 109 Crispy Haloumi Chips with Lemon, Rosemary & Honey 93 Diavoletti & Giardiniera with Kale Chips 46 Feta & Silver Beet Parcels 92 Haloumi, Cauliflower & Olive Mini Lasagnes 91 Honey & Thyme Haloumi with Broccolini & Lime 90 Mandarin, Mint & Pistachio Ricotta 81 Risotto, Radicchio & Squacquerone 47 Cheesecake, Blueberry & Hemp Seed 52 Chia Overnight Chia, Hemp & Carrot Cake Brekky Bowl 56 Raspberry Chia Pudding 98 Chicken Butter Chickpea Chicken Curry 29 Chicken & Chard Tart 62 Chicken & Pomegranate Pilaf 34 Chicken Souvlaki Bowl 92 Chilled Oat & Chicken Soup with Jewelled Vegetables 63 Indian Spiced Roast Chook with Biryani Hemp Stuffing & Roasted Vegetables 58 Lemon & Chilli Chicken with Asparagus & Coconut Rice 82 Lemon Chicken 20 Pan-Fried Chicken with Black Pepper Sauce 97 Smothered Chicken 63 Chickpeas Butter Chickpea Chicken Curry 29 Chickpea Vegetable Tagine 28 Plant-based Chickpea & Butter Bean Tagine 20 Pumpkin Chickpea Pasta 26 Chilli, Bean, with Brown Rice, Cashew Sour Cream & Guacamole 24 Chimichurri 64 Chocolate. see also Cacao Choc-Nut Muffins 79 Chocolate Muesli 108 DUST Hot Chocolate 78 Keto Choc-Orange Fat Bombs 99 Super Seed Chocolate Protein Bites 49 Coriander Eggplant 26 Crumbles Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Apple & Rhubarb Crumble 123 Banana, Caramel & Miso Crumble 120 Berry & Pear Breakfast Crumble 125 Blackberry & Apple Crumble Muffins 125 Fruit Crumble Muesli Bar 124 Peanut Butter & Apple Crumble Flan 123 Pear & Berry Granola Crumble 122 Pear Crumble Cake 122 Rhubarb & Apple Deconstructed Crumble 120 Rhubarb Ginger Crumble 124 Strawberry, Apple & Rhubarb Crumble Cake 125 Cucumber Hummus 52 Curries Butter Chickpea Chicken Curry 29 Indian Spiced Roast Chook with Biryani Hemp Stuffing & Roasted Vegetables 58 D

iavoletti & Giardiniera with Kale Chips 46 Dips Cucumber Hummus 52 Guacamole 24 Guacamole Dip with Polenta Batons 94 Drinks. see also Smoothies DUST Hot Chocolate 78 Hibiscus, Orange & Berry Frappé 105 Sleepy Chai 104 Sticky Ginger Chai 112 Duck & Mandarin Salad 81 E

ggplant Best Baba Ganoush with Hemp Seeds 61 Coriander Eggplant 26 Eggplant & Spinach Lasagne 67 Roasted Eggplant with Minced Meat 97 Endive & Spinach Salad with Mandarins & Coriander-Crusted Scallops 81 Energy Bars Fruit Crumble Muesli Bar 124 Glow Raw Energy Bars 107 F

alafel Slice, Zucchini 95 Fennel & Pear Slaw 112 Feta & Silver Beet Parcels 92 Fig & Rosemary Tart 113 Fish Asian Glazed Salmon with Bok Choy 67 Cypriot-style Salmon Skewers 86 Flans. see Tarts Frappé, Hibiscus, Orange & Berry 105 G

inger Chai, Sticky 112 Granola

Hemp Granola with Berries 50 Hemp Granola with Poached Pear 54 Pear & Berry Granola Crumble 122 Guacamole Bean Chilli, Brown Rice, Cashew Sour Cream & Guacamole 24 Guacamole Dip with Polenta Batons 94 H

aloumi Crispy Haloumi Chips with Lemon, Rosemary & Honey 93 Haloumi, Cauliflower & Olive Mini Lasagnes 91 Honey & Thyme Haloumi with Broccolini & Lime 90 Hemp Seeds Best Baba Ganoush with Hemp Seeds 61 Blueberry & Hemp Seed Cheesecake 52 Cacao & Hemp Protein Balls 61 Cacao Hemp Balls 54 Cashew & Hemp Pesto 58 Green Hemp Smoothie 49 Hemp & Kale Nuggets with Cucumber Hummus 52 Hemp & Mushroom Risotto 50 Hemp & Quinoa Bites 59 Hemp Açaí Bowl 47 Hemp Granola with Berries 50 Hemp Granola with Poached Pear 54 Indian Spiced Roast Chook with Biryani Hemp Stuffing & Roasted Vegetables 58 Overnight Chia, Hemp & Carrot Cake Brekky Bowl 56 Peanut Butter Hemp Smoothie 59 Strawberry & Orange Hemp Seed Jam 54 Super Seed Chocolate Protein Bites 49 Vanilla, Chai & Hemp Parfait 60 Hibiscus, Orange & Berry Frappé 105 Hommus Spring Pizza 95 Hot Chocolate, DUST 78 I

ce Pops 79 Involtini, Sicilian 47 J

am, Strawberry & Orange Hemp Seed 54 K

ale Crispy Tempeh, Kale & Grilled Tomato Salad 74 Hemp & Kale Nuggets with Cucumber Hummus 52 Kale & Pumpkin Pilaf 38 Red Lentils with Kale & Coconut 26 Roast Pumpkin & Kale Tart 68 Kidney Bean Mexi Salad 72 Kiwi Mint Popsicles 99 L

amb Greek Lamb Skewers in Pita 66 Lamb & Pomegranate Salad 22 Middle Eastern-Style Lamb Con Carne 83 Pastitsio 93 Lasagne Eggplant & Spinach Lasagne 67 Haloumi, Cauliflower & Olive Mini Lasagnes 91 Lemons Cypriot Lemon Almond Cakes 88 Lemon & Chilli Chicken with Asparagus & Coconut Rice 82 Lemon Chicken 20 Lentils Lentil Soup 22 Lentils & Greens with Lemony Vinaigrette 68 Red Lentils with Kale & Coconut 26 M

andarins Mandarin, Mint & Pistachio Ricotta 81 Mandarin Duck Salad 81 Spinach & Endive Salad with Mandarins & Coriander-Crusted Scallops 81 Tea-Scented Mandarin Pistachio Yoghurt Snack 80 Meat Balls, Gluten-free 109 Miso Miso Broth, Brown Rice Noodles & Leafy Greens 74 Miso Vegetable Pilaf 40 Muesli, Chocolate 108 Muesli Bar, Fruit Crumble 124 Muffins Blackberry & Apple Crumble Muffins 125 Choc-Nut Muffins 79 Mushrooms Barley, Mushroom & Green Bean Pilaf 43 Brie, Asparagus & Mushrooms 109 Hemp & Mushroom Risotto 50 Mixed-Mushroom Pilaf 42 Mushroom Pilaf with Brown Rice 34 Mushroom Pilaf with Toasted Pine Nuts 36 N

achos, Beef, with Avocado Salsa 96 Noodles, Brown Rice, with Miso Broth & Leafy Greens 74 Nuts Cashew & Hemp Pesto 58 Cashew Sour Cream 24

Cypriot Lemon Almond Cakes 88 Turmeric & Almond Pilaf 38 O

ranges Hibiscus, Orange & Berry Frappé 105 Keto Choc-Orange Fat Bombs 99 Strawberry & Orange Hemp Seed Jam 54 P

anna Cotta, Greek Yoghurt 88 Parfait, Vanilla, Chai & Hemp 60 Pasta Pastitsio 93 Pumpkin Chickpea Pasta 26 Vegie Balls & Wholemeal Penne in Tomato Sauce with Vegan Pesto 25 Pastitsio 93 Peanut Butter Peanut Butter & Apple Crumble Flan 123 Peanut Butter Hemp Smoothie 59 Pears Berry & Pear Breakfast Crumble 125 Fennel & Pear Slaw 112 Hemp Granola with Poached Pear 54 Pear & Berry Granola Crumble 122 Pear Crumble Cake 122 Penne Pastitsio 93 Vegie Balls & Wholemeal Penne in Tomato Sauce with Vegan Pesto 25 Pesto Cashew & Hemp Pesto 58 Vegan Pesto 25 Pilafs Barley, Mushroom & Green Bean Pilaf 43 Cauliflower & Pomegranate Pilaf 38 Chicken & Pomegranate Pilaf 34 Kale & Pumpkin Pilaf 38 Miso Vegetable Pilaf 40 Mushroom Pilaf with Brown Rice 34 Mushroom Pilaf with Toasted Pine Nuts 36 Pumpkin & Cauliflower Pilaf 42 Spicy Pilaf 83 Turmeric & Almond Pilaf 38 Vegetarian Brown Rice Pilaf with Toasted Nuts and Dried Fruit 36 Pizza, Hommus Spring 95 Polenta Batons with Guacamole Dip 94 Pomegranate Cauliflower & Pomegranate Pilaf 38 Chicken & Pomegranate Pilaf 34 Lamb & Pomegranate Salad 22 Popsicles, Kiwi Mint 99 Pork, Minced, with Roaasted Eggplant 97 Protein Balls Cacao & Hemp Protein Balls 61 Cacao Bliss Balls 79 Cacao Hemp Balls 54 Hemp & Quinoa Bites 59 Super Seed Chocolate Protein Bites 49 Pudding, Raspberry Chia 98 Pumpkin Kale & Pumpkin Pilaf 38 Pumpkin & Cauliflower Pilaf 42 Pumpkin Chickpea Pasta 26 Roast Pumpkin & Kale Tart 68 Q

uinoa & Hemp Bites 59

R

adicchio, Risotto & Squacquerone 47 Rainbow Chard Chicken & Chard Tart 62 Rainbow Chard Rice Wraps 91 Raspberries Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Raspberry Chia Pudding 98 Raspberry, Cinnamon & Orange Gut Gummies 105 Red Lentils with Kale & Coconut 26 Red Rice & Steamed Greens with Tahini & Lemon 72 Rhubarb Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Apple & Rhubarb Crumble 123 Rhubarb & Apple Deconstructed Crumble 120 Rhubarb Ginger Crumble 124 Strawberry, Apple & Rhubarb Crumble Cake 125 Rice Hemp & Mushroom Risotto 50 Lemon & Chilli Chicken with Asparagus & Coconut Rice 82 Rainbow Chard Rice Wraps 91 Risotto, Radicchio & Squacquerone 47 Steamed Greens & Red Rice with Tahini & Lemon 72 Ricotta, Mandarin, Mint & Pistachio 81 Risottos Hemp & Mushroom Risotto 50 Risotto, Radicchio & Squacquerone 47 S

alads Crispy Tempeh, Kale & Grilled Tomato Salad 74 Fennel & Pear Slaw 112 Japanese-Style Bok Choy Salad 113 Lamb & Pomegranate Salad 22 Mandarin Duck Salad 81

Spinach & Endive Salad with Mandarins & Coriander-Crusted Scallops 81 Super Bean Mexi Salad 72 Sweet Vinegar Salad 96 Salmon Asian Glazed Salmon with Bok Choy 67 Cypriot-style Salmon Skewers 86 Satay Tofu, Sweet Potato & Vegetables 21 Sausages, Vegetarian Cypriot 90 Scallops, Coriander-Crusted, & Mandarins with Spinach & Endive Salad 81 Silver Beet & Feta Parcels 92 Skewers Chicken Souvlaki Bowl 92 Cypriot-style Salmon Skewers 86 Greek Lamb Skewers in Pita 66 Slaw, Fennel & Pear 112 Smoothies Get Glowing Smoothie Bowl 106 Green Hemp Smoothie 49 Peanut Butter Hemp Smoothie 59 Yum Chai Smoothie 107 Soups Chilled Oat & Chicken Soup with Jewelled Vegetables 63 Lentil Soup 22 Miso Broth, Brown Rice Noodles & Leafy Greens 74 Split Pea, Smoked Tofu & Barley Soup 24 Spinach Eggplant & Spinach Lasagne 67 Spinach & Endive Salad with Mandarins & Coriander-Crusted Scallops 81 Split Pea, Smoked Tofu & Barley Soup 24 Squacquerone, Risotto & Radicchio 47 Strawberries Strawberry, Apple & Rhubarb Crumble Cake 125 Strawberry & Orange Hemp Seed Jam 54 Sweet Potatoes Baked Sweet Potato, Mint, Pomegranate, Pepita & Feta 108 Satay Tofu, Sweet Potato & Vegetables 21 T

agines Chickpea Vegetable Tagine 28 Plant-based Chickpea & Butter Bean Tagine 20 Tarts, Dessert Fig & Rosemary Tart 113 Peanut Butter & Apple Crumble Flan 123 Tarts, Savoury Chicken & Chard Tart 62 Roast Pumpkin & Kale Tart 68 Tempeh, Kale & Grilled Tomato Salad 74 Tofu Iron-rich (No) Meatballs with Zucchini Pasta 70 Satay Tofu, Sweet Potato & Vegetables 21 Split Pea, Smoked Tofu & Barley Soup 24 Super Bean Mexi Salad 72 Tomatoes Baked Stuffed Tomatoes 86 Crispy Tempeh, Kale & Grilled Tomato Salad 74 Turmeric & Almond Pilaf 38 V

eal Involtini, Sicilian 47 Vegetables Mediterranean Vegetables 21 Miso Broth, Brown Rice Noodles & Leafy Greens 74 Miso Vegetable Pilaf 40 Steamed Greens & Red Rice with Tahini & Lemon 72 Vegetarian Brown Rice Pilaf with Toasted Nuts and Dried Fruit 36 Vegie Balls & Wholemeal Penne in Tomato Sauce with Vegan Pesto 25 Y

oghurt Panna Cotta 88

Z

ucchini Iron-rich (No) Meatballs with Zucchini Pasta 70 Zucchini Falafel Slice 95

Index

Alwill, Jacqueline 13, 20–21, 38, 40, 54, 56, 58, 70, 72, 88, 90 Guthrie, Adam 15, 24–25, 42–43, 50, 52, 72, 74, 122–123 Guy, Lisa 12, 20, 22, 36, 38, 52, 54, 86, 88, 125 Harding, Georgia 15, 28–29, 92–93, 123–124 Holmen, Lisa 14, 34, 36, 66–67 Rumble, Keira 12, 58–59, 67–68 Thompson, Meg 14, 26, 91–92, 120, 122

130 | EatWell

EatWell index

EWL026_130 Index.indd 130EWL026_130 Index.indd 130 5/08/2019 4:47:22 PM5/08/2019 4:47:22 PM

A

çaíHempBowl 47 Almonds CypriotLemonAlmond Cakes 88 Turmeric& Almond Pilaf 38 Apples Apple,Raspberry,Rhubarb & MacadamiaCrumble 123 Apple& RhubarbCrumble 123 Blackberry& AppleCrumble Muffins 125 PeanutButter& Apple Crumble Flan 123 Rhubarb& AppleDeconstructed Crumble 120 Strawberry,Apple& Rhubarb CrumbleCake 125 Asparagus Brie,Asparagus& Mushrooms 109 Lemon& ChilliChicken with Asparagus& Coconut Rice 82 B

abaGanoushwith Hemp Seeds 61 Banana,Caramel & Miso Crumble 120 Barley Barley,Mushroom& Green Bean Pilaf 43 SplitPea,Smoked Tofu & Barley Soup 24 Beancurd.seeTofu Beans Barley,Mushroom& Green Bean Pilaf 43 BeanChilli,Brown Rice, Cashew SourCream& Guacamole 24 Plant-basedChickpea & Butter Bean Tagine 20 Beef BassStraitBeefRump Cap 65 BBQBassStraitBeef Sirloin with Chimichurri& Rocket Salad 65 BeefCheeksinRed Wine with Garlic Mash 28 BeefNachoswithAvocado Salsa 96 RoastedEggplantwith Minced Meat 97 SicilianInvoltini 47 SmokedBassStrait Beef Short Ribs withBourbonPorter BBQ Sauce 64 SpicyBeefLettuce Cups 66 Berries Apple,Raspberry,Rhubarb & MacadamiaCrumble 123 Berry& PearBreakfast Crumble 125 Blackberry& Apple Crumble Muffins 125 Blueberry& Hemp Seed Cheesecake 52 HempGranolawith Berries 50 IcePops 79 Pear& BerryGranola Crumble 122 RaspberryChiaPudding 98 Raspberry,Cinnamon & Orange Gut Gummies 105 Strawberry,Apple& Rhubarb CrumbleCake 125 Strawberry& Orange Hemp Seed Jam 54 Biscuits,HealthyBreakfast 98 Blackberry& AppleCrumble Muffins 125 BlissBalls.seeProtein Balls Blueberries Blueberry& HempSeed Cheesecake 52 IcePops 79 BokChoySalad,Japanese-Style 113 Bourbon&PorterBBQ Sauce 64 Brie,Asparagus&Mushrooms 109 BroccoliRice,Stir-Fried 70 Broccolini&Limewith Honey & ThymeHaloumi 90 BrownRiceNoodles, Miso Broth, & LeafyGreens 74 ButterBean&Plant-based Chickpea Tagine 20 C

acao Cacao& HempProtein Balls 61 CacaoBlissBalls 79 CacaoHempBalls 54 Cakes Blueberry& Hemp Seed Cheesecake 52 CypriotLemonAlmond Cakes 88 PearCrumbleCake 122 Strawberry,Apple& Rhubarb CrumbleCake 125 Cashews Cashew& HempPesto 58 CashewSourCream 24 Cauliflower Cauliflower& Pomegranate Pilaf 38 Haloumi,Cauliflower & Olive Mini Lasagnes 91 Pumpkin& Cauliflower Pilaf 42 Chai SleepyChai 104 StickyGingerChai 112 Vanilla,Chai& Hemp Parfait 60 YumChaiSmoothie 107 Chard Chicken& ChardTart 62 Feta& SilverBeetParcels 92

Rainbow Chard Rice Wraps 91 Cheese Brie, Asparagus & Mushrooms 109 Crispy Haloumi Chips with Lemon, Rosemary & Honey 93 Diavoletti & Giardiniera with Kale Chips 46 Feta & Silver Beet Parcels 92 Haloumi, Cauliflower & Olive Mini Lasagnes 91 Honey & Thyme Haloumi with Broccolini & Lime 90 Mandarin, Mint & Pistachio Ricotta 81 Risotto, Radicchio & Squacquerone 47 Cheesecake, Blueberry & Hemp Seed 52 Chia Overnight Chia, Hemp & Carrot Cake Brekky Bowl 56 Raspberry Chia Pudding 98 Chicken Butter Chickpea Chicken Curry 29 Chicken & Chard Tart 62 Chicken & Pomegranate Pilaf 34 Chicken Souvlaki Bowl 92 Chilled Oat & Chicken Soup with Jewelled Vegetables 63 Indian Spiced Roast Chook with Biryani Hemp Stuffing & Roasted Vegetables 58 Lemon & Chilli Chicken with Asparagus & Coconut Rice 82 Lemon Chicken 20 Pan-Fried Chicken with Black Pepper Sauce 97 Smothered Chicken 63 Chickpeas Butter Chickpea Chicken Curry 29 Chickpea Vegetable Tagine 28 Plant-based Chickpea & Butter Bean Tagine 20 Pumpkin Chickpea Pasta 26 Chilli, Bean, with Brown Rice, Cashew Sour Cream & Guacamole 24 Chimichurri 64 Chocolate. see also Cacao Choc-Nut Muffins 79 Chocolate Muesli 108 DUST Hot Chocolate 78 Keto Choc-Orange Fat Bombs 99 Super Seed Chocolate Protein Bites 49 Coriander Eggplant 26 Crumbles Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Apple & Rhubarb Crumble 123 Banana, Caramel & Miso Crumble 120 Berry & Pear Breakfast Crumble 125 Blackberry & Apple Crumble Muffins 125 Fruit Crumble Muesli Bar 124 Peanut Butter & Apple Crumble Flan 123 Pear & Berry Granola Crumble 122 Pear Crumble Cake 122 Rhubarb & Apple Deconstructed Crumble 120 Rhubarb Ginger Crumble 124 Strawberry, Apple & Rhubarb Crumble Cake 125 Cucumber Hummus 52 Curries Butter Chickpea Chicken Curry 29 Indian Spiced Roast Chook with Biryani Hemp Stuffing & Roasted Vegetables 58 D

iavoletti & Giardiniera with Kale Chips 46 Dips Cucumber Hummus 52 Guacamole 24 Guacamole Dip with Polenta Batons 94 Drinks. see also Smoothies DUST Hot Chocolate 78 Hibiscus, Orange & Berry Frappé 105 Sleepy Chai 104 Sticky Ginger Chai 112 Duck & Mandarin Salad 81 E

ggplant Best Baba Ganoush with Hemp Seeds 61 Coriander Eggplant 26 Eggplant & Spinach Lasagne 67 Roasted Eggplant with Minced Meat 97 Endive & Spinach Salad with Mandarins & Coriander-Crusted Scallops 81 Energy Bars Fruit Crumble Muesli Bar 124 Glow Raw Energy Bars 107 F

alafel Slice, Zucchini 95 Fennel & Pear Slaw 112 Feta & Silver Beet Parcels 92 Fig & Rosemary Tart 113 Fish Asian Glazed Salmon with Bok Choy 67 Cypriot-style Salmon Skewers 86 Flans. see Tarts Frappé, Hibiscus, Orange & Berry 105 G

inger Chai, Sticky 112 Granola

Hemp Granola with Berries 50 Hemp Granola with Poached Pear 54 Pear & Berry Granola Crumble 122 Guacamole Bean Chilli, Brown Rice, Cashew Sour Cream & Guacamole 24 Guacamole Dip with Polenta Batons 94 H

aloumi Crispy Haloumi Chips with Lemon, Rosemary & Honey 93 Haloumi, Cauliflower & Olive Mini Lasagnes 91 Honey & Thyme Haloumi with Broccolini & Lime 90 Hemp Seeds Best Baba Ganoush with Hemp Seeds 61 Blueberry & Hemp Seed Cheesecake 52 Cacao & Hemp Protein Balls 61 Cacao Hemp Balls 54 Cashew & Hemp Pesto 58 Green Hemp Smoothie 49 Hemp & Kale Nuggets with Cucumber Hummus 52 Hemp & Mushroom Risotto 50 Hemp & Quinoa Bites 59 Hemp Açaí Bowl 47 Hemp Granola with Berries 50 Hemp Granola with Poached Pear 54 Indian Spiced Roast Chook with Biryani Hemp Stuffing & Roasted Vegetables 58 Overnight Chia, Hemp & Carrot Cake Brekky Bowl 56 Peanut Butter Hemp Smoothie 59 Strawberry & Orange Hemp Seed Jam 54 Super Seed Chocolate Protein Bites 49 Vanilla, Chai & Hemp Parfait 60 Hibiscus, Orange & Berry Frappé 105 Hommus Spring Pizza 95 Hot Chocolate, DUST 78 I

ce Pops 79 Involtini, Sicilian 47 J

am, Strawberry & Orange Hemp Seed 54 K

ale Crispy Tempeh, Kale & Grilled Tomato Salad 74 Hemp & Kale Nuggets with Cucumber Hummus 52 Kale & Pumpkin Pilaf 38 Red Lentils with Kale & Coconut 26 Roast Pumpkin & Kale Tart 68 Kidney Bean Mexi Salad 72 Kiwi Mint Popsicles 99 L

amb Greek Lamb Skewers in Pita 66 Lamb & Pomegranate Salad 22 Middle Eastern-Style Lamb Con Carne 83 Pastitsio 93 Lasagne Eggplant & Spinach Lasagne 67 Haloumi, Cauliflower & Olive Mini Lasagnes 91 Lemons Cypriot Lemon Almond Cakes 88 Lemon & Chilli Chicken with Asparagus & Coconut Rice 82 Lemon Chicken 20 Lentils Lentil Soup 22 Lentils & Greens with Lemony Vinaigrette 68 Red Lentils with Kale & Coconut 26 M

andarins Mandarin, Mint & Pistachio Ricotta 81 Mandarin Duck Salad 81 Spinach & Endive Salad with Mandarins & Coriander-Crusted Scallops 81 Tea-Scented Mandarin Pistachio Yoghurt Snack 80 Meat Balls, Gluten-free 109 Miso Miso Broth, Brown Rice Noodles & Leafy Greens 74 Miso Vegetable Pilaf 40 Muesli, Chocolate 108 Muesli Bar, Fruit Crumble 124 Muffins Blackberry & Apple Crumble Muffins 125 Choc-Nut Muffins 79 Mushrooms Barley, Mushroom & Green Bean Pilaf 43 Brie, Asparagus & Mushrooms 109 Hemp & Mushroom Risotto 50 Mixed-Mushroom Pilaf 42 Mushroom Pilaf with Brown Rice 34 Mushroom Pilaf with Toasted Pine Nuts 36 N

achos, Beef, with Avocado Salsa 96 Noodles, Brown Rice, with Miso Broth & Leafy Greens 74 Nuts Cashew & Hemp Pesto 58 Cashew Sour Cream 24

Cypriot Lemon Almond Cakes 88 Turmeric & Almond Pilaf 38 O

ranges Hibiscus, Orange & Berry Frappé 105 Keto Choc-Orange Fat Bombs 99 Strawberry & Orange Hemp Seed Jam 54 P

anna Cotta, Greek Yoghurt 88 Parfait, Vanilla, Chai & Hemp 60 Pasta Pastitsio 93 Pumpkin Chickpea Pasta 26 Vegie Balls & Wholemeal Penne in Tomato Sauce with Vegan Pesto 25 Pastitsio 93 Peanut Butter Peanut Butter & Apple Crumble Flan 123 Peanut Butter Hemp Smoothie 59 Pears Berry & Pear Breakfast Crumble 125 Fennel & Pear Slaw 112 Hemp Granola with Poached Pear 54 Pear & Berry Granola Crumble 122 Pear Crumble Cake 122 Penne Pastitsio 93 Vegie Balls & Wholemeal Penne in Tomato Sauce with Vegan Pesto 25 Pesto Cashew & Hemp Pesto 58 Vegan Pesto 25 Pilafs Barley, Mushroom & Green Bean Pilaf 43 Cauliflower & Pomegranate Pilaf 38 Chicken & Pomegranate Pilaf 34 Kale & Pumpkin Pilaf 38 Miso Vegetable Pilaf 40 Mushroom Pilaf with Brown Rice 34 Mushroom Pilaf with Toasted Pine Nuts 36 Pumpkin & Cauliflower Pilaf 42 Spicy Pilaf 83 Turmeric & Almond Pilaf 38 Vegetarian Brown Rice Pilaf with Toasted Nuts and Dried Fruit 36 Pizza, Hommus Spring 95 Polenta Batons with Guacamole Dip 94 Pomegranate Cauliflower & Pomegranate Pilaf 38 Chicken & Pomegranate Pilaf 34 Lamb & Pomegranate Salad 22 Popsicles, Kiwi Mint 99 Pork, Minced, with Roaasted Eggplant 97 Protein Balls Cacao & Hemp Protein Balls 61 Cacao Bliss Balls 79 Cacao Hemp Balls 54 Hemp & Quinoa Bites 59 Super Seed Chocolate Protein Bites 49 Pudding, Raspberry Chia 98 Pumpkin Kale & Pumpkin Pilaf 38 Pumpkin & Cauliflower Pilaf 42 Pumpkin Chickpea Pasta 26 Roast Pumpkin & Kale Tart 68 Q

uinoa & Hemp Bites 59

R

adicchio, Risotto & Squacquerone 47 Rainbow Chard Chicken & Chard Tart 62 Rainbow Chard Rice Wraps 91 Raspberries Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Raspberry Chia Pudding 98 Raspberry, Cinnamon & Orange Gut Gummies 105 Red Lentils with Kale & Coconut 26 Red Rice & Steamed Greens with Tahini & Lemon 72 Rhubarb Apple, Raspberry, Rhubarb & Macadamia Crumble 123 Apple & Rhubarb Crumble 123 Rhubarb & Apple Deconstructed Crumble 120 Rhubarb Ginger Crumble 124 Strawberry, Apple & Rhubarb Crumble Cake 125 Rice Hemp & Mushroom Risotto 50 Lemon & Chilli Chicken with Asparagus & Coconut Rice 82 Rainbow Chard Rice Wraps 91 Risotto, Radicchio & Squacquerone 47 Steamed Greens & Red Rice with Tahini & Lemon 72 Ricotta, Mandarin, Mint & Pistachio 81 Risottos Hemp & Mushroom Risotto 50 Risotto, Radicchio & Squacquerone 47 S

alads Crispy Tempeh, Kale & Grilled Tomato Salad 74 Fennel & Pear Slaw 112 Japanese-Style Bok Choy Salad 113 Lamb & Pomegranate Salad 22 Mandarin Duck Salad 81

Spinach & Endive Salad with Mandarins & Coriander-Crusted Scallops 81 Super Bean Mexi Salad 72 Sweet Vinegar Salad 96 Salmon Asian Glazed Salmon with Bok Choy 67 Cypriot-style Salmon Skewers 86 Satay Tofu, Sweet Potato & Vegetables 21 Sausages, Vegetarian Cypriot 90 Scallops, Coriander-Crusted, & Mandarins with Spinach & Endive Salad 81 Silver Beet & Feta Parcels 92 Skewers Chicken Souvlaki Bowl 92 Cypriot-style Salmon Skewers 86 Greek Lamb Skewers in Pita 66 Slaw, Fennel & Pear 112 Smoothies Get Glowing Smoothie Bowl 106 Green Hemp Smoothie 49 Peanut Butter Hemp Smoothie 59 Yum Chai Smoothie 107 Soups Chilled Oat & Chicken Soup with Jewelled Vegetables 63 Lentil Soup 22 Miso Broth, Brown Rice Noodles & Leafy Greens 74 Split Pea, Smoked Tofu & Barley Soup 24 Spinach Eggplant & Spinach Lasagne 67 Spinach & Endive Salad with Mandarins & Coriander-Crusted Scallops 81 Split Pea, Smoked Tofu & Barley Soup 24 Squacquerone, Risotto & Radicchio 47 Strawberries Strawberry, Apple & Rhubarb Crumble Cake 125 Strawberry & Orange Hemp Seed Jam 54 Sweet Potatoes Baked Sweet Potato, Mint, Pomegranate, Pepita & Feta 108 Satay Tofu, Sweet Potato & Vegetables 21 T

agines Chickpea Vegetable Tagine 28 Plant-based Chickpea & Butter Bean Tagine 20 Tarts, Dessert Fig & Rosemary Tart 113 Peanut Butter & Apple Crumble Flan 123 Tarts, Savoury Chicken & Chard Tart 62 Roast Pumpkin & Kale Tart 68 Tempeh, Kale & Grilled Tomato Salad 74 Tofu Iron-rich (No) Meatballs with Zucchini Pasta 70 Satay Tofu, Sweet Potato & Vegetables 21 Split Pea, Smoked Tofu & Barley Soup 24 Super Bean Mexi Salad 72 Tomatoes Baked Stuffed Tomatoes 86 Crispy Tempeh, Kale & Grilled Tomato Salad 74 Turmeric & Almond Pilaf 38 V

eal Involtini, Sicilian 47 Vegetables Mediterranean Vegetables 21 Miso Broth, Brown Rice Noodles & Leafy Greens 74 Miso Vegetable Pilaf 40 Steamed Greens & Red Rice with Tahini & Lemon 72 Vegetarian Brown Rice Pilaf with Toasted Nuts and Dried Fruit 36 Vegie Balls & Wholemeal Penne in Tomato Sauce with Vegan Pesto 25 Y

oghurt Panna Cotta 88

Z

ucchini Iron-rich (No) Meatballs with Zucchini Pasta 70 Zucchini Falafel Slice 95

Index

Alwill, Jacqueline 13, 20–21, 38, 40, 54, 56, 58, 70, 72, 88, 90 Guthrie, Adam 15, 24–25, 42–43, 50, 52, 72, 74, 122–123 Guy, Lisa 12, 20, 22, 36, 38, 52, 54, 86, 88, 125 Harding, Georgia 15, 28–29, 92–93, 123–124 Holmen, Lisa 14, 34, 36, 66–67 Rumble, Keira 12, 58–59, 67–68 Thompson, Meg 14, 26, 91–92, 120, 122

130 | EatWell

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