Georgia Harding
Georgia Harding is a naturopath with almost 20 years
experience, a mother and a passionate health educator.
After many years consulting in a busy practice, lecturing in
natural medicine and sharing her knowledge on talkback
radio, Georgia decided to reach out and share her passion for
holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and
intolerance/allergy-friendly recipes to inspire people to live
happy, healthy lives and create delicious food memories.
Georgia says, “The intricacies of the way we eat seem to
have become the big picture and a source of stress for so
many people.” She advises, “Avoid becoming hung-up on all
of those little things you ‘should’ be doing and take simple
steps to improve your health and wellbeing — good health
and eating well is a lifestyle, not a diet.” She endeavours
to simplify nutrition and make cooking nourishing meals
achievable for everyone.
Georgia is committed to supporting the health of this
generation of children, so she loves to help parents feed their
kids well. She believes healthy eating habits and a passion
for good food are developed in early childhood. “As you have
to teach your children manners or to read and write, you also
need to teach them how to eat well.” On her website, Georgia
shares many tips and strategies for encouraging kids to be
fuss-free and genuinely love eating nourishing wholefoods.
Georgia’s beautiful ebook Rise and Shine — A Well
Nourished Breakfast will inspire and guide you to prepare the
most important meal of the day in just minutes. Her latest
ebook The Well Nourished Lunch Box contains over 50 nut-
free, a llergy-friendly wholefood sweet and savoury snacks,
lunches and meals to inspire you to pack a nourishing lunch
box that your kids will love to eat and you will love to make.
Connect with Georgia Harding at wellnourished.com.auAdam Guthrie
Adam is a vegan whose passion for food began with a life-
threatening illness and continues today in a lifestyle built
around healthy cooking and eating.
Adam is a qualified chef and wellness coach who
specialises in a wholefood, plant-based diet. He is a
passionate advocate for living a simple, healthy and
environmentally friendly life. His story begins with a rude
awakening when, as an out-of-balance and owverweight
39-year-old, he found himself in hospital after an early-
morning surf, discovering he’d had a heart attack and
being told by his cardiologist that he would be on daily
medications for the rest of his life.
Adam didn’t accept that his cardiologist’s “solution” of
daily medication was the only way of minimising his risk
of another heart attack. Instead, he decided he would do
everything in his power to find another way. He learned
how to treat himself with absolute kindness, love and
respect. Adam transformed his diet, lost 20kg and no
longer needs to take medication.
Somewhere along the way, he realised he was more
than a chef and a “heart attack survivor” but was a role
model, an educator and someone who could provide
inspiration simply by sharing his story and showing how
easy it is to eat healthfully and to live well.
These days, Adam shares how to prepare delicious,
healthy food for health, energy and vitality. He conducts
online healthy heating and wellness programs at
ifeelgood.com.au and gives keynote talks, live cooking
demonstrations and cooking classes on the subject of
healthy eating and living well.Georgia Harding
Adam Guthrie
EatWell | 15EAT WELL
chef profilesEWL026_012-015 Chefs-PR.indd 15EWL026_012-015 Chefs-PR.indd 15 2/08/2019 10:54:14 AM2/08/2019 10:54:14 AMGeorgia Harding
Georgia Harding is a naturopath with almost 20 years
experience, a mother and a passionate health educator.
After many years consulting in a busy practice, lecturing in
natural medicine and sharing her knowledge on talkback
radio, Georgia decided to reach out and share her passion for
holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and
intolerance/allergy-friendly recipes to inspire people to live
happy, healthy lives and create delicious food memories.
Georgia says, “The intricacies of the way we eat seem to
have become the big picture and a source of stress for so
many people.” She advises, “Avoid becoming hung-up on all
of those little things you ‘should’ be doing and take simple
steps to improve your health and wellbeing — good health
and eating well is a lifestyle, not a diet.” She endeavours
to simplify nutrition and make cooking nourishing meals
achievable for everyone.
Georgia is committed to supporting the health of this
generation of children, so she loves to help parents feed their
kids well. She believes healthy eating habits and a passion
for good food are developed in early childhood. “As you have
to teach your children manners or to read and write, you also
need to teach them how to eat well.” On her website, Georgia
shares many tips and strategies for encouraging kids to be
fuss-free and genuinely love eating nourishing wholefoods.
Georgia’s beautiful ebook Rise and Shine — A Well
Nourished Breakfast will inspire and guide you to prepare the
most important meal of the day in just minutes. Her latest
ebook The Well Nourished Lunch Box contains over 50 nut-
free, a llergy-friendly wholefood sweet and savoury snacks,
lunches and meals to inspire you to pack a nourishing lunch
box that your kids will love to eat and you will love to make.
Connect with Georgia Harding at wellnourished.com.au
Adam Guthrie
Adam is a vegan whose passion for food began with a life-
threatening illness and continues today in a lifestyle built
around healthy cooking and eating.
Adam is a qualified chef and wellness coach who
specialises in a wholefood, plant-based diet. He is a
passionate advocate for living a simple, healthy and
environmentally friendly life. His story begins with a rude
awakening when, as an out-of-balance and owverweight
39-year-old, he found himself in hospital after an early-
morning surf, discovering he’d had a heart attack and
being told by his cardiologist that he would be on daily
medications for the rest of his life.
Adam didn’t accept that his cardiologist’s “solution” of
daily medication was the only way of minimising his risk
of another heart attack. Instead, he decided he would do
everything in his power to find another way. He learned
how to treat himself with absolute kindness, love and
respect. Adam transformed his diet, lost 20kg and no
longer needs to take medication.
Somewhere along the way, he realised he was more
than a chef and a “heart attack survivor” but was a role
model, an educator and someone who could provide
inspiration simply by sharing his story and showing how
easy it is to eat healthfully and to live well.
These days, Adam shares how to prepare delicious,
healthy food for health, energy and vitality. He conducts
online healthy heating and wellness programs at
ifeelgood.com.au and gives keynote talks, live cooking
demonstrations and cooking classes on the subject of
healthy eating and living well.
Georgia Harding
Adam Guthrie
EatWell | 15EAT WELL
chef profiles