2019-08-01 Eat Well

Green Hemp Smoothie

Recipe / 13 Seeds

Serves: 1

1 large ripe banana

1 medium-sized apple

2 large kale leaves

1 tbsp 13 Seeds Hemp

Protein Powder

1 tsp maca powder

1 tbsp chia seeds

1 tsp barley-grass powder

250mL water or plant-

based milk

Roughly chop banana and apple into chunks. Remove kale leaves

from stalk and tear into pieces.

Blend all ingredients together.

Serve immediately.

Super Seed Chocolate Protein Bites

Recipe / 13 Seeds

Makes: 16 bites

1 cup packed pitted medjool

dates (12–13 large)

¼ cup 13 Seeds Hemp

Protein Powder

¼ cup chia seeds

¼ cup sesame seeds

¼ cup cocoa powder

½ tsp vanilla

¼ tsp ground cinnamon

¼ tsp fine-grain sea salt, or

to taste

¼ cup raw cacao nibs (or

mini dark-chocolate chips)

Place dates in food processor and process until chunky date

paste forms.

Add 13 Seeds Hemp Protein Powder, chia seeds, sesame seeds,

cocoa powder, vanilla, cinnamon and salt. Process until thoroughly

combined. Pulse in cacao nibs. The dough should be sticky when

pressed between fingers (the dates will help keep it together).

Shape dough into about 16 small balls and freeze for about 20

mins until firm. Store leftovers in freezer until your next snack

attack hits. Enjoy!

wl

Green Hemp Smoothie

Super Seed Chocolate Protein Bites

EatWell | 49

EWL026_048-049 SR 13 Seeds-PR.indd 49EWL026_048-049 SR 13 Seeds-PR.indd 49 2/08/2019 7:51:01 AM2/08/2019 7:51:01 AM

GreenHempSmoothie

Recipe/ 13Seeds

Serves: 1

1 largeripebanana
1 medium-sizedapple
2 largekaleleaves
1 tbsp 13 SeedsHemp
ProteinPowder

1 tspmacapowder

1 tbspchiaseeds

1 tspbarley-grasspowder

250mLwaterorplant-

basedmilk

Roughlychopbananaandappleintochunks.Removekaleleaves
fromstalkandtearintopieces.
Blendallingredientstogether.
Serveimmediately.

SuperSeedChocolateProteinBites

Recipe/ 13Seeds

Makes: 16 bites

1 cuppackedpittedmedjool

dates(12–13large)

¼cup 13 SeedsHemp

ProteinPowder

¼cupchiaseeds

¼cupsesameseeds

¼cupcocoapowder

½tspvanilla

¼tspgroundcinnamon

¼tspfine-grainseasalt,or

totaste

¼cuprawcacaonibs(or

minidark-chocolatechips)

Placedatesinfoodprocessorandprocessuntilchunkydate

pasteforms.

Add 13 SeedsHempProteinPowder,chiaseeds,sesameseeds,

cocoapowder,vanilla,cinnamonandsalt.Processuntilthoroughly

combined.Pulseincacaonibs.Thedoughshouldbestickywhen

pressedbetweenfingers(thedateswillhelpkeepit together).

Shapedoughintoabout 16 smallballsandfreezeforabout 20

minsuntilfirm.Storeleftoversinfreezeruntilyournextsnack

attackhits.Enjoy!

Green Hemp Smoothie

Super Seed Chocolate Protein Bites

EatWell | 49