Overnight Chia, Hemp & Carrot Cake Brekky Bowl
Recipe / Jacqueline Alwill
Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the day. I’ve incorporated a variety of ingredients
in this flavourful breakfast including nutrient-dense hemp seeds to add valuable plant-based proteins to the meal. You can play around with
the flavours, fruits and spices but I think this carrot cake style will knock your breakfast socks off!
Serves: 4-6½ cup buckwheat groats
½ cup hemp seeds
¼ cup chia seeds
1 cup shredded coconut½ cup sultanas
½ cup walnuts
2 tsp ground cinnamon
¼ tsp ground nutmeg1 tsp vanilla
1 cup boiling water
1 cup plant-based milk
100g carrot, peeled & grated2 tbsp honey or rice-malt syrup,
for vegan option
200g coconut yoghurt
Fresh red apple, slicedCombine buckwheat, hemp,
chia, coconut, sultanas, walnuts,
cinnamon, nutmeg and vanilla inlarge bowl and mix well.
Add water, milk, carrot and
sweetener of choice and mix again.Cover and place in fridge
overnight to soak.
Remove from fridge.Serve with dollop of coconut
yoghurt and sliced red apple.
Enjoy immediately.Photography: Jacqueline Alwill56 | EatWellRECIPES
cooking with hempEWL026_050-059 CR Cooking with Hemp Seeds_NEW-PR.indd 56EWL026_050-059 CR Cooking with Hemp Seeds_NEW-PR.indd 56 5/08/2019 2:39:29 PM5/08/2019 2:39:29 PMOvernight Chia, Hemp & Carrot Cake Brekky Bowl
Recipe / Jacqueline Alwill
Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the day. I’ve incorporated a variety of ingredients
in this flavourful breakfast including nutrient-dense hemp seeds to add valuable plant-based proteins to the meal. You can play around with
the flavours, fruits and spices but I think thiscarrotcake style will knock your breakfast socks off!
Serves:4-6½ cup buckwheat groats
½ cup hemp seeds
¼ cup chia seeds
1 cup shredded coconut½ cup sultanas
½ cup walnuts
2 tsp ground cinnamon
¼ tsp ground nutmeg1 tsp vanilla
1 cup boiling water
1 cup plant-based milk
100g carrot, peeled & grated2 tbsp honey or rice-malt syrup,
for vegan option
200g coconut yoghurt
Fresh red apple, slicedCombine buckwheat, hemp,
chia, coconut, sultanas, walnuts,
cinnamon, nutmeg and vanilla inlarge bowl and mix well.
Add water, milk, carrot and
sweetener of choice and mix again.Cover and place in fridge
overnight to soak.
Remove from fridge.Serve with dollop of coconut
yoghurt and sliced red apple.
Enjoy immediately.Photography: Jacqueline Alwill56 | EatWell
RECIPES
cooking with hemp