Vanilla, Chai & Hemp Parfait
Recipe / Hemp Foods Australia
Serves: 21 tbsp Hemp Foods hemp protein
1 cup milk of your choice
Pinch ground cinnamon
3 tbsp chia seeds
1 tsp vanilla essence
2 tbsp maple syrup½ lemon
1 cup blueberries (plus
handful to serve)
2 tbsp yoghurt of choice
Pinch Hemp Foods hemp seeds
Handful shredded coconutIn a bowl, mix Hemp Protein, milk, cinnamon, chia seeds, vanilla essence
and 1 tbsp maple syrup.
Stir until smooth, place bowl in fridge for 5–10 mins then stir again. Leave
bowl in fridge for 1-2 hours or overnight if desired.
Meanwhile, squeeze lemon into saucepan and add berries along with
remaining maple syrup. Cook on low heat until soft and leave to cool.
Remove chia mix from fridge and spoon ⅓ of the way into glass or jar. Add
layer of yoghurt and blueberries then repeat in another glass.
Top with the remaining berries, more cinnamon, hemp seeds and coconut.Nutritious, delicious and versatile, hemp
can be used in a wide range of dishes and
snacks. Sprinkle Hemp Foods Australia
products over salads, cereal or porridge, add to
smoothies or use in sweets and baked goods.
For more information, visit hempfoods.com.auVanilla, Chai & Hemp ParfaitHemp Foods
60 | EatWellRECIPES MADE WITH
hemp foods australia productsEWL026_060-061 SR Hemp Foods-PR.indd 60EWL026_060-061 SR Hemp Foods-PR.indd 60 7/30/2019 5:26:49 PM7/30/2019 5:26:49 PMVanilla, Chai & Hemp Parfait
Recipe / HempFoods Australia
Serves: 21 tbsp Hemp Foods hemp protein
1 cup milk of your choice
Pinch ground cinnamon
3 tbsp chia seeds
1 tsp vanilla essence
2 tbsp maple syrup½ lemon
1 cup blueberries (plus
handful to serve)
2 tbsp yoghurt of choice
Pinch Hemp Foods hemp seeds
Handful shredded coconutIn a bowl, mix Hemp Protein, milk, cinnamon, chia seeds, vanilla essence
and 1 tbsp maple syrup.
Stir until smooth, place bowl in fridge for 5–10 mins then stir again. Leave
bowl in fridge for 1-2 hours or overnight if desired.
Meanwhile, squeeze lemon into saucepan and add berries along with
remaining maple syrup. Cook on low heat until soft and leave to cool.
Remove chia mix from fridge and spoon ⅓ of the way into glass or jar. Add
layer of yoghurt and blueberries then repeat in another glass.
Top with the remaining berries, more cinnamon, hemp seeds and coconut.Nutritious, delicious and versatile, hemp
can be used in a wide range of dishes and
snacks. Sprinkle Hemp Foods Australia
products over salads, cereal or porridge, add to
smoothies or use in sweets and baked goods.
For more information, visit hempfoods.com.auVanilla, Chai & Hemp ParfaitHemp Foods
60 | EatWell
RECIPES MADE WITH
hemp foods australia products