2019-08-01 Eat Well

Best Baba Ganoush with Hemp Seeds

Recipe / Hemp Foods Australia

Serves: 4

1 medium-large eggplant

1 large clove garlic, minced

Juice ½ lemon

½ tsp ground cumin

1½ tbsp tahini

1 tbsp Hemp Foods hemp oil

1 tbsp parsley

Pinch sea salt

Pinch black pepper

Pinch Hemp Foods hemp seeds

Pita pocket, warmed,

to serve

Place eggplant over naked flame and cook for 15 mins, turning

frequently, until outside is charred and inside is soft. When

eggplant looks as though it is beginning to cave in, the inside

should be soft.

Cut eggplant open and scoop flesh into bowl.

Add garlic, lemon juice and cumin to eggplant and stir

vigorously with fork until eggplant breaks down into rough paste

(about 1½ mins).

Stirring constantly, add tahini, followed by hemp oil.

Stir in parsley, salt and pepper. Garnish with hemp seeds and

add more lemon juice to taste if desired.

Serve with warm pita.

Cacao & Hemp Protein Balls

Recipe / Hemp Foods Australia

Makes: 8 balls

½ cup Hemp Foods hemp seeds

2 tbsp Hemp Foods hemp flour

¼ cup peanut butter

2 tbsp maple syrup

½ cup cacao powder

2 tbsp coconut oil

Toppings

1 tbsp chia seeds

1 tbsp Hemp Foods hemp seeds

1 tbsp desiccated coconut

1 tbsp cacao powder

Blend ingredients in food processor until smooth.

Place mixture in fridge for 30 mins.

Roll mixture into eight balls.

Roll balls through different topping ingredients or combine

topping ingredients in small bowl and roll balls through mixture.

Place in fridge to set.

Best Baba Ganoush with Hemp Seeds

Cacao & Hemp Protein Balls

EatWell | 61

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BestBabaGanoushwithHempSeeds

Recipe/ HempFoodsAustralia

Serves: 4

1 medium-largeeggplant
1 largeclovegarlic,minced
Juice½lemon
½tspgroundcumin
1½tbsptahini
1 tbspHempFoodshempoil

1 tbspparsley

Pinchseasalt

Pinchblackpepper

PinchHempFoodshempseeds

Pitapocket,warmed,

toserve

Placeeggplantovernakedflameandcookfor 15 mins,turning
frequently,untiloutsideis charredandinsideis soft.When
eggplantlooksasthoughit is beginningtocavein,theinside
shouldbesoft.
Cuteggplantopenandscoopfleshintobowl.
Addgarlic,lemonjuiceandcumintoeggplantandstir
vigorouslywithforkuntileggplantbreaksdownintoroughpaste
(about1½mins).
Stirringconstantly,addtahini,followedbyhempoil.
Stirinparsley,saltandpepper.Garnishwithhempseedsand
addmorelemonjuicetotasteif desired.
Servewithwarmpita.

Cacao&HempProteinBalls

Recipe/ HempFoodsAustralia

Makes:8 balls

½cupHempFoodshempseeds
2 tbspHempFoodshempflour
¼cuppeanutbutter
2 tbspmaplesyrup
½cupcacaopowder
2 tbspcoconutoil

Toppings

1 tbspchiaseeds

1 tbspHempFoodshempseeds

1 tbspdesiccatedcoconut

1 tbspcacaopowder

Blendingredientsinfoodprocessoruntilsmooth.
Placemixtureinfridgefor 30 mins.
Rollmixtureintoeightballs.
Rollballsthroughdifferenttoppingingredientsorcombine
toppingingredientsinsmallbowlandrollballsthroughmixture.
Placeinfridgetoset.

Best Baba Ganoush with Hemp Seeds

Cacao & Hemp Protein Balls

EatWell | 61