Canadian Living 2019-10-01

94 | CANADIAN LIVING OCTOBER 2019

CRUSTED BAKED COD

WITH TARTAR SAUCE

MAKES 4 SERVINGS

Cod

2 tbsp butter

2 tbsp capers, drained and chopped

2 cloves garlic, minced

1 cup crushed corn flakes cereal

1 cup panko bread crumbs

¼ cup grated Parmesan cheese

2 tbsp chopped fresh dill

pinch each salt and pepper

1¼ lbs cod, cut into 4 pieces

2 tbsp Dijon mustard

Tartar Sauce

¾ cup plain yogurt

2 tbsp mayonnaise

2 large dill pickles, finely chopped

1 tbsp capers, drained and chopped

1 tbsp chopped fresh dill

1 lemon, halved

salt and pepper

Cod Preheat oven to 425°F. In skillet set over medium

heat, melt butter until foamy. Add capers and garlic;

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and dill. Cook, stirring, until panko is lightly toasted,

about 2 minutes. Season with salt and pepper to taste.

Remove from heat.

Place cod on parchment paper-lined baking sheet;

Season with salt and pepper. Brush with Dijon.

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through, about 15 minutes.

Tartar Sauce Meanwhile, in bowl, combine yogurt,

mayonnaise, pickles, capers and dill. Juice one-half

of lemon; stir enough lemon juice into sauce to

taste. Season with salt and pepper. Cut remaining

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lemon wedges.

PER SERVING about 420 cal, 38 g pro, 15 g total fat (6 g sat. fat), 33 g carb

(1 g dietary fibre, 3 g sugar), 90 mg chol, 750 mg sodium.

ON THE

TABLE IN

30

MINUTES

TEST

KITCHEN

TIP

Serve the fish with a

tossed salad of your

favourite greens.