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SOCIAL. MAYBE?
Only 7% say using
social media helps
them to relax,
while 26% say it
creates an uptick
in their tension.
The moderate
41% of respon-
dents say they can
chill out with social
media, but only
if they don’t use
it too much—and
26% use it rarely
or never at all.
How often do you take time to relax?
How does social media
fit into your leisure time?
60% A little every day
25% Once or a few times
a week
8% Maybe 1-2 times
per month
26 %
41 %
26 %
7 %
4% I can’t remember the
last time I did
3% I don’t knowAugust 2019 mindful 7the mindful survey