2019-08-01_Mindful

Explore this and other online programs at:

umassmed.edu/cfm/online

Explore this and other online programs at:

umassmed.edu/cfm/online

Explore this and other online programs at:Explore this and other online programs at:

umassmed.edu/cfm/online

Explore this and other online programs at:

umassmed.edu/cfm/online

Real-world connections that span the globe

As the home of Mindfulness-Based Stress Reduction (MBSR),

the UMASS Center for Mindfulness has always dreamed of making

mindfulness accessible to everyone. And now we have.

The Online Global Community provides support to MBSR and

Mindfulness-Based Cognitive Therapy (MBCT) graduates, as well as

anyone interested in mindfulness—no matter where in the world

they are. Participants in this community:

• Live and work in cities and countries around the world


• Come from a wide range of backgrounds and belief systems


• Want more peace and authentic connection in their lives and
  the world

Join our Online Global Community each week to connect, learn,

and practice mindfulness together.

TRANSFORMING MEDICINE SINCE 1979

MINDFULNESS FOR EVERYONE™

Ph

oto

:^ U

MA

SS

Ce

nt

er

fo

r^ M

ind

ful

ne

ss

Mindfulness

for Everyone

TM

“People think online offerings diminish personal

connection, but the truth is, people who join the

Online Global Community invite one another

into their intimate spaces. We’re connected on a

completely different level.”

Rebecca Eldridge

Senior Certifi ed Mindfulness-Based Stress Reduction Instructor

Center for Mindfulness, UMASS Medical School