PLANT
POWER
VEGANISM MIGHT BE BEST FOR THE PLANET, BUT A LACK OF
PROTEIN AND VITAL NUTRIENTS MEAN IT’S NOT THE BEST
APPROACH FOR THE WAY YOU LOOK OR TRAIN. THAT, AT LEAST,
IS WHAT MANY PEOPLE STILL BELIEVE, BUT NUTRITIONIST TJ
WATERFALL SAYS IT’S MERELY A MYTH – AND ONE OF MANY THAT
CAN BE DISPROVED WITH RECENT RESEARCH.
MF GOES
VEG0