BETIMETORETHINKTHAT.
In full swing
OCTOBER 2019 MEN’S FITNESS 103Although it’s enjoyed something of a resurgence in recent
years, the kettlebell remains a criminally overlooked bit of
kit – intimidating to some, misunderstood by many. Granted,
if big guns are your sole intention, your attention will be best placed
elsewhere, but anyone looking to get stronger, leaner and more mobile
needs to grab life by the horns. Flick to page 110 for a full-body kettlebell
workout guaranteed to alter your perceptions.percentisthe
improvementin
explosive strength
that participants in a
2012 study saw after
a six-week kettlebell
training program.19.8