Sure,bicepscurlsareappealing.Theydohelpyougetbiggerarms.Butit’s
hardtoretainenthusiasmforthegun-growingmovewhenit appearsin your
workoutscheduleforthe1001sttime.Instead,youmaywanttoswapit for,
say,thereverse-gripbent-overrow(seep109),whichwillhelpyoutobuild
T-shirt-fillingbicepswhilealsosculptinga broadbackanda corethatwillbemore
resistanttoinjuries.Yousee,themovesonthislistaren’tjustforshow– theyalloffer
compellingreasonstobeaddedtoyourgymtoolkit,whetherthat’sdevelopingstronger
glutesforbetterstructuralintegrity,enhancingshoulderstabilityforunrivalledpressing
poweroropeningupyourhipsandthoracicspineforperfectposture.S
Body Book Lift upgrades
Make your workouts more interesting while ironing out
Raise
your
weaknesses and imbalances with these innovative exercises.
104 MEN’S FITNESS OCTOBER 2019