TheBodyBook
104 Raiseyourgame
Makeyourworkouts
moreinteresting
whileironingoutany
weaknessesand
imbalanceswiththese
innovativeexercises.
110 Ringthechanges
Torchfat,buildfull-body
fitnessandgrablife
bythehornswith
ourpickofthebest
kettlebellexercises.
ONTHECOVER
RobWhittaker
GETTYIMAGES
oct.
12 Cheat sheet 14 Training diary 16 Hot shot
126 Scoreboard 129 Subscriptions
Regulars
116 Supersettosize
Usethistried-and-tested
super-efficienttacticto
buildleanmuscleandtrim
awayfat.
120 Corevalues
Blastyourabswith
personaltrainerLuke
Grainger’s10-movecircuit.
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97
Going vegan is
not so tough...
103
This bell ain’t dumb.
40
COME OUT
AND PLAY
52
Elite training tips.
24
HARD
CORE
BUILD&
BURN*GAINSTRENGTH
*SMASH*SIZZLEGOALSFAT
BUILD &
Timeto ra ourgame
FIGHTINGREADYTOFITWIN&
BESTFORBLOKESFOODS
KILLER
ABS
EXERCISEWITH
TRAINLIKEA
PRO
10 STEPSTO EXPERTADVICE
RE-LIGHTTHEFIRE
PT-approvedtoblastyourmovescore
ROBWHITTAKERIS
BEATTHE
BLUES
aiseyyyo