Body Book Kettlebell workout
Ring the changes
TORCH FAT, BUILD FULL-BODY FITNESS AND GRAB LIFE BY THE
HORNS WITH OUR PICK OF THE BEST KETTLEBELL EXERCISES.- KETTLEBELL
GOBLET SQUAT
MUSCLE GROUPS WORKED
Glutes, hamstrings, quads,
abs and biceps
● Hold the kettlebell upside
down (by its horns) and pull
your shoulder blades together
to open up your chest.
● Tuck your elbows in so your
forearms are vertical. Stand
with your feet turned out slightly
and a bit wider than hip-width.
● Take a deep breath in, drive
your feet into the ground and
squat, keeping your torso
upright.
● Go as low as you can without
your tailbone tucking under
your backside. Pause at the
bottom, then drive back up
to the starting position.
Sets: 3-5 / Reps: 12-15 /
Rest: 60 secs
110 MEN’S FITNESS OCTOBER 2019