2019-10-01 Australian Men\'s Fitness

Body Book Kettlebell workout

MUSCLE GROUPS WORKED

Triceps, delts, pecs,

traps, rhomboids, abs

l Get yourself into the full plank

position (it looks like the high point

of a push-up) with the kettlebell

positioned in line with your chest

and to your right side.

l With your left hand, reach

underneath your torso, while

keeping your knees and hips

off the floor, and grab the

kettlebell by the horns.

l Stabilise yourself, then drag

the kettlebell across the floor and

under yourself, to the other side

of your body.

l Let go when it’s on the left side

of your torso (again about chest

level) and put your left hand down

so you’re once again in the full

plank position.

l Repeat the process with

the right arm, by dragging the

kettlebell from left to right. That’s

one rep.

Sets: 3-5 / Reps: 6-12 /

Rest: 60-90 secs

OCTOBER 2019 MEN’S FITNESS 113

6. KETTLEBELL
   PLANK DRAG-
   THROUGHS

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