Body Book Fat burner
Superset your
way to size
USETHISTRIED-AND-TESTEDSUPER-EFFICIENT
TACTICTOBUILDLEANMUSCLEANDTRIMAWAYFAT.Whenyou’reshortoftrainingtimebutstillwanttohavea toughsession,
followinga supersetstrategyreallyis a supertactic.Quitesimply,a
supersetis whenyoudoa setoftwodifferentexercisesback-to-back
withlittleornorestbetweenthem- youonlyrestafterthefinalrepof
thesecondexercisehasbeencompleted.Supersetsarea verypopulartacticto
dramaticallyincreasetheamountofliftingworkyoucandoin a limitedamount
oftime,andbycleverlypairingexercisesthatworkdifferentmusclesormuscle
groups,youcandoa highlychallengingfull-bodyworkoutthatwillbuildmuscleand
burnfatin lessthanhalfanhour.That’sexactlywhatthissix-move,three-superset
barbellsessiondoes:simplydothemoves,setsandrepsin theordershown,
stickingtotherestperiods,andshockyourbodyintochangingforthebetter.nThesixexercisesin
thissessionaresplitinto
threesupersets.Doallthe
repsofmove1A,thenall
therepsof1B.Restand
repeatfora totalofthree
supersets,thenrepeat
thispatternwithmoves
2Aand2B,and3Aand3B.How to do
the workout116 MEN’S FITNESS OCTOBER 2019