Reps 10
Rest 0 sec
START
Stand tall with feet
hip-width apart,
holding a barbell
across the back
of your shoulders
with your chest up
and abs engaged.
MOVEMENT
Bend your hips
and knees to
squat down so
your thighs are
at least parallel
to the floor, then
stand back up.1A) BACK SQUAT
1B) GOOD MORNING
Reps 10
Rest 60 sec
START
Start in the same
position as in the
back squat, with
the bar across
the back of your
shoulders and
your elbows
pointing down.
MOVEMENT
With a slight bend
in your knees,
hinge forwards
from the hips until
you feel a stretch
in your hams, then
return to the start.OCTOBER 2019 MEN’S FITNESS 117