Body Book Abs
- W CRUNCH
l Sit on the floor with
knees bent and feet flat
on the floor. Keeping
your legs together,
slowly lift them off the
floor until they form a
45-degree angle to your
torso. Engage your entire
core, keep your back in
alignment, and balance
on your tailbone.
l Reach your arms
straight out in front of you,
parallel to the floor (palms
down). If you feel you need
some extra support, place
your hands on the floor,
underneath your hips.
l Hold here for a moment,
then straighten out your
legs, while also lowering
your upper body. Both
your shoulder blades and
legs should hover about
5cm off the floor.
l Hold for a moment, then
lift your legs and torso
back to the start position.
That’s one rep.
OCTOBER 2019 MEN’S FITNESS 125