2019-10-01 Australian Men\'s Fitness

Cheat sheet

Dothis

Tweakit

■Ironoutany

weaknessesby
tweakingyourform:
withthedeadlift,

takea snatchgrip,
whereyourhands
aredoubleshoulder

widthapart,toaid
gripstrength.With
thesquat,pushyour
kneesoutslightly

asyounearthe
loweringphase
tohelprecruityour

glutes.Withthe
pull-up,squeeze
yourglutesbefore

youpullup– this
willhelpyourecruit
asmanymuscles
aspossible.

Knowthis

Putyour

phonedown

■Spendingtoo

muchtimeon

yoursmartphone

canmakeyou

fat.Ordead.So

saysresearch

fromColombia,

whichfoundthat

universitystudents

whousedtheir

smartphonesfor

fiveormorehours

a dayhada 43%

increasedriskof

obesityandwere

morelikelytohave

otherlifestylehabits

thatincreasethe

riskofheartdisease.

Eatthis

Yourgreens

■Hatebroccoli?

Maybeyoushould

giveit another

chance.New

researchfrom

theUniversityat

Buffalo,US,has

foundthatchanging

yourdietchanges

whatproteinsare

inyoursaliva.And

theproteinsinyour

salivachangehow

youtaste.So,with

repeatedexposure

tobitterfoodslike

broccoliorthe

dreadedBrussels

sprout,thosegreens

youhatewillstart

totastebetter.

Watchthis

Joker

A failedstand-upcomicbegins

a slowdescentintomadness

ashetransformsintothe

criminalmastermindknown

astheJoker.JoaquinPhoenix

takesona rolealready

perfectedbythelikesofHealth

LedgerandJackNicholson.

Big(clown)shoestofill.

“UNLESSYOU’RE

WILLINGTO

HAVEA GO,FAIL

MISERABLY,AND

HAVEANOTHER

GO,SUCCESS

WON’THAPPEN.”

• PhillipAdams

The smart man’s

cheat sheet

The latest advice, wisdom, and healthy-lifestyle hacks from Men’s Fitness

to give you that extra edge.

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October 3

Selfie-

sabotaging

your health?

Edgar Chaparro

12 MEN’S FITNESS OCTOBER 2019