“One of the key elements
HRV highlights is the vital role
sleep and recovery play
in achieving and maintaining
good performance.”Thedatagarneredby
monitoring your HRV
allows you to educate
yourself and modify
behaviours to enhance
your fitness and recovery
in the following areas:Sleep and recovery
n Recognise how
efficiently your body
is recovering each night
and how prepared it is
to face the stresses of
the day ahead.Training times
n The optimum times
of day to train, to allow
time for the body to
unwind and prepare
for restorative sleep.Nutrition
n Understanding
the foods that have
a detrimental impact
on recover y.Types of training
n Learn how you should
train depending on how
recovered your body is.Reduce stress levels
n An improved fitness
level helps your body
efficiently react to,
and recover from,
stressors in daily life.Findit
inyourheart