2019-10-01 Australian Men\'s Fitness

GOFISH

JohnWest

DeliTuna

●If there’sonethingyou

shouldalwayskeepin

yourcupboard,it’sa can

oftuna.Orseveral.Chuck

it ona sambo,in a salad

orthroughpasta– protein

andhealthyfatswill

satisfyeverytime.John

West’sDeliTunacomes

in fancyflavoursanda

man-sizedserving– the

perfectkitchenstaple.

johnwest.com.au

BEANTHERE,DONETHAT

HeinzCreationz

●Bakedbeansare

great,butbedazzled

beansarebetter.Heinz

Creationzbringsyou

beanswithextrakick,

plusonecanequalsfive

servesofveg,andalso

providesplentyoffibre.

Mixsomeupwithbrown

ricefora super-fast

meal,orusethemto

makeeasychillicon

carneorSpanisheggs.

heinz.com.au

BUTTERUP

Mayver’s

Protein+

●Nothinggoesbetter

withbreadthanlashings

ofpeanutbutter,soyou

shouldalwayskeepa

jaronhand.Mayver’s

Protein+peanutbutter

is evenhigherin protein

thannormalPBs,and

therearenoadditives

• justroastedpeanuts,
  crushedandblended
  withpeanutflourandsalt.
  mayvers.com.au

SLICEOFTHEACTION

AtkinsBreadMix

●Whenyou’retryingto
golow-carb,thething
you’llprobablymissthe
mostis bread.Delicious,
breadybread...Butnow
youdon’thaveto!Atkins’
easy-to-bakebread
mixcreatesa delicious,
seededloafpackedwith
proteinandfibre.It has
75%fewercarbsthan
regularbrownbread,
withjust2.3gperslice.
au.atkins.com

ROLLUP

Uncle

Toby’sOats

●Notjustgoodfor

porridgeoncold

wintermornings,

rolledoatsarethe

perfectadditiontoany

smoothieandgogreat

withyoghurt.They’re

100%wholegrain,so

theydigestslowly,and

containbeta-glucan,

whichhelpstolower

cholesterolreabsorption.

uncletobys.com.au

CHOCABLOCK

LindtExcellence

DarkChocolate

●Youshouldalways

havea stashof

chocolatehiddenaway,

butmakeit dark– you

getthesweettreatwith

a sideofhealthbenefits,

includingantioxidants,

flavanolsandminerals.

Containing70%cocoa,

Lindt’sdarkchocwas

ratedasthebestby

Choiceexperts.

lindt.com.au

STOCKPILE

Never be hungry again.

● Too often, the

kitchen cupboard

becomes a veritable

wasteland of

forgotten dreams –

dusty canned food

that’s a hundred

years out of date,

an half-empty bag

of pasta and that

bottle of apple cider

vinegar you swore

you’d use every

day but never did.

It’s time to reclaim

those shelves! (And

maybe give them a

bit of a clean, yeah?)

Stocking your

cupboard with a

few simple, healthy

staples will ensure

that you always

have something

on hand to eat that

won’t blow your diet

goals or give you

botulism. Whether

you need something

extra to add to a

quick smoothie or

need a fast-but-filling

topping to go on that

pasta you’ve been

hanging on to, you

should always be

able to open your

kitchen cupboard

and exclaim,

“Eureka! Here’s

the perfect thing.”

Next time

you head to the

supermarket, buy

up big on stuff like

we’ve featured

below. Bonus points

if you find them on

special. Then come

home, stock your

shelves and stand

back to admire your

handiwork. You’ve

done good, son.

IN THE CAN

Canned fish is the perfect

cupboard staple, and not

just because it doesn’t go off.

Things like sardines are

a great source of omega-3s

and protein, and they really

jazz up a slice of toast.

OCTOBER 2019 MEN’S FITNESS 87