2019-10-01_Australian_Womens_Weekly_NZ

120 The Australian Women’s Weekly|OCTOBER 2019

Test Kitchen

Salmonfilletinpaper with

a herbricesalad

SERVES 1 PREP AND COOK TIME 20 MINUTES

1 x 150gpieceskinlesssalmonfillet

1 sprigofcoriander,rinsedwell

1 longredchilli, de-seeded and

slicedfinely

1 teaspoonfinelygratedginger

1 tablespoonsoysauce

1 tablespoonlimejuice

125gservingsteamed brown rice

andquinoamix

¼medium(50g) red capsicum,

slicedfinely

½medium(65g)Lebanese

cucumber,diced

limewedges,toserve

1 Preheatoven200°C(180°Cfan-forced).

2 Rinsea largepieceofbakingpaper

underwater,drain,andcrumpleto

softenthepaper.Placesalmonfilletinto

thecentreandtransfertoa bakingtray.

3 Finelychopthestemandrootsofthe

corianderandsetleavesasidetouse

later.Putthechoppedcorianderintoa

bowlwiththechilli,ginger,soysauce

andlimejuice.Stirtocombine,andpour

overthesalmonfillet.Encasethesalmon

in thepaper;bakefor 10 minutes or until

cookedtoyourliking.

4 Meanwhile,heatricemixin the

microwaveaccordingtoinstructions.

Transfertoa bowl;addcapsicum,

cucumberandcorianderleaves.Tossto

combineandtransfertoa servingdish.

5 Removesalmonfromoven;placefillet

ontopofricesaladanddrizzlewiththe

cookingjuices.Servewithlimewedges.

Not suitable to freeze or microwave.

TEST KITCHEN

TIP

Toastedalmondflakes

area greatstock

pantryingredientthat

canbesprinkledover

salads,soupsand

vegetablestoadd

extracrunchand

a nutritional boost.

Panfriedchickenbreast
withmangosalsa, beans^
andalmonds
SERVES 1 PREP AND COOK TIME 15 MINUTES

3 (180g)chickentenderloins
2 teaspoonsextra-virginoliveoil
1 teaspoonCajunspicemix
1 small(300g)mango,fleshdicedfinely
2 tablespoonsfinelydicedredonion
1 longredchilli, de-seeded and
slicedfinely
2 tablespoonscorianderleaves
70ggreenbeans,trimmed
2 tablespoons natural flaked almonds,
toasted

1 Putthechicken,oliveoilandspice

mixintoa bowl;tosstocoat.

2 In a separatebowl,combinethe

dicedmango,redonion, chilli and

corianderleaves.

3 Bringa smallpanofwatertothe

boilandheata non-stick fryingpan

overa highheat.

4 Cookthechickenpiecesfora

minuteortwooneachside.Transfer

toa warmplate.Blanchthegreen

beans,drainandtransfertothe

plate.Spoonoverthesalsaand

sprinklewiththealmonds.

Not suitable to freeze or microwave.

Panfriedchickenbreast

withmangosalsa,

beans and almonds