2019-10-01_Australian_Womens_Weekly_NZ

(やまだぃちぅ) #1

OCTOBER 2019| The Australian Women’s Weekly 129


Chargrilledquail
withcauliflowerand
pomegranatesalad
SERVES 4 PREP AND COOK TIME 1 HOUR


6 medium(1kg)quails
1 small(1kg)cauliflower,cut into florets
2 tablespoonsoliveoil
2 teaspoonsgroundcoriander
1 teaspoongroundcinnamon
1 tablespoonfreshlemonthymeleaves
1 tablespoonpomegranatemolasses
1 ½cupscombined micro parsley and
mintleaves
1 medium(320g) pomegranate, seeds
removed
¼cup(60ml)lemonjuice
¼cup(60ml)extra-virginoliveoil


1 Preheatovento 220°C(200°Cfan-forced).
2 Tobutterflyquails,cutdownbothsides
ofthebackbonewitha pairofkitchen
scissors,poultryshearsora sharplarge
heavyknife;discard backbone,open
quailsoutflat.
3 Dividecauliflowerbetweentwo
largeoventrays;drizzleeachtraywith
2 teaspoonsoftheoliveoil,season.
Bakefor15 minutesoruntilbrowned.
4 Placequailsona largeoventray,
sprinklewithcorianderandcinnamon,
drizzlewithremainingoliveoil;season.
Placequails,skin-sidedown,ona heated
grillplate(orbarbecue);cook,over
medium-highheat,for3 minutesoruntil
browned.Turnover,cookfora further 3
minutesoruntilbrowned.
5 Returnquailstooventray;topwith
thyme,drizzlewithmolasses.Transfer
tooven;bakefor8 minutesoruntiljust
cooked.Cover quail with foil; standfor
5 minutes.
6 Meanwhile,placecauliflowerin a
largebowlwithparsleyandmintand
halfthepomegranateseeds.Whisk
lemonjuiceandextra-virginoliveoil
in a smallbowl.Pourthisdressing over
salad;tossgentlytocombine.
7 Servequailwithcauliflowersalad,
drizzledwithpanjuices.Sprinklewith
remainingpomegranateseeds.
Not suitable to freeze or microwave.


Beetroot,bloodorange
andporksalad
SERVES 4 PREP AND COOK TIME 40 MINUTES

200gporkfillet,trimmed
1 (240g)wholemealbaguette,halved
horizontallythenhalvedcrossways
2 tablespoonsextra-virginoliveoil
440gcannedbabybeetroot,quartered
3 small(570g)blood oranges, peeled,
slicedthinly
100gradicchiotrevisoleaves
8 (160g)freshpitteddates,halved
½cup(60g) pitted kalamata olives,
halved
2 tablespoonspepitas,roasted
2 tablespoonssunflowerseeds, roasted
2 teaspoonspoppyseeds
redmicroradishleaves,toserve
RASPBERRYORANGE BLOSSOM
DRESSING
2 tablespoonsraspberrywinevinegar
2 tablespoons extra-virgin olive oil

1 tablespoonorangeblossomwater
1 smallclovegarlic,crushed
2 teaspoons chopped fresh chives

1 RASPBERRYORANGEBLOSSOM
DRESSINGCombinetheingredients
in a smallbowl;seasontotaste.
2 Drizzletheporkandbreadwithoil;
season.Cooktheporkona lightlyoiled
heatedgrillplate(orgrillorbarbecue),
turningfrequently,for15 minutesor
untilcookedthrough.Restfor5 minutes
beforeslicingthickly.Placethebreadon
theoiledheatedgrillplatefor2 minutes
eachsideoruntilgolden. Tear the bread
intolargepieces.
3 Placetheporkin a largebowlwith
beetroot,bloodoranges,radicchio,
dates,olivesandthedressing;tossto
combine.Sprinklethesaladwiththe
seedsandmicro leaves, serve with
thebread.
Not suitable to freeze or microwave.
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