Perfect Wedding

233

HEALTH NEWS

TO

P IMA

G

ES:

IS

TOC

K

SHAPE UP

Always wanted to look

like a supermodel at the

gym? Well, nowyou can!

RosieHuntington-

Whiteley’s activewear

range at Marks &

Spencer starts at £20!

CATWALK TO

TREADMILL Get in shape and still keep

those killer curves with The

Hourglass Workout. Think

intense resistance training, with

high-intensity cardiovascular

training for fat loss and pilates

to synch your waist and tone.

Visithourglassworkout.com

According to research*,two

in five Brits admit to skipping

breakfast – twice as many as in

2012! Goingwithout breakfast

can lead to feeling lethargic

and irritable. Ifyou’re stuck for

time, why not makeahealthy

smoothie to have on-the-go?

LOVE YOUR BODY

LIE ON YOUR SIDE WITH LEGS STACKED ON

TTOP OF ONE ANOTHER. RAISE YOUR TOP

LEG AS HIGH AS YOU CAN AND THEN LOWER.

REPEAT FOR 30 REPS AND SWAP SIDES.

EXERCISE OF

THE MONTH

Anything but plain Toast toppings to brighten your day!

Great fGtfffr

oning

yurhips

gg

INSTAGRAM@ORGANICDELICAT ESSEN INSTAGRAM@THESOUL EDIT

INSTAGRAM@SHUTTHEKALEUP

INSTAGRAM@SUZYANDCO

(L–R)FLORAL PANELLED LEOTA R D

£ 30 ,MEDIUMIMPACT LAYERED

VEST WITH INNERCROPTOP£28

*Taken from a survey of 2,000 adults

by

Flahavan’s.

flah

avan

s.ie