Perfect Wedding

THE

EXPERT

Jidy

Archibald

san

award-

winning fitness

and fashion blogger.

She’s all about short,

efective workouts that

you canfit into the busiest

ofschedules. For more

fitness tips, visit her blogat

thefashionablyfit.co.uk

T

E

J

A

i

winningfit

1.Two dumbbells(with

aweight that becomes

dicult after 7- 8 reps).

2. Abenchor table.

heeeeq iip t

TOP FITNESS

BLOGGERJIDY

SHOWSYOUHOW

TOTONE UP

YOUR ARMSIN

TIME FORW-DAY.

HALLELUJAH!

awesome

ARMS

HOW TO GET

CO

MPILED BY

:H

O

LLY J

O

HN

SO

N

M

AIN IMA

G

E:

IS

TOCK

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