(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ badFREEVIEW 1 SKY 101 VIRGIN 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREEVIEW 4 SKY 104 VIRGIN 104BBC One BBC Two ITV Channel 4
FREESAT 101 FREESAT 102 FREESAT 103 FREESAT 104
6.00am Good Morning Britain
8.30 Lorraine Entertainment news.
9.25 Judge Rinder Real-life cases
in a studio courtroom. (R)
10.30 This Morning Celebrity chat
and lifestyle features.
12.30pm Loose Women The panel put
the world to rights once more.
1.30 ITV Lunchtime News; Weather
1.55 Regional News; Weather
2.00 Dickinson’s Real Deal David
Dickinson visits Blackburn. (R)
3.00 Tenable Five friends from
North Yorkshire answer
questions about top 10 lists. (R)
4.00 Tipping Point Coin-drop quiz.
5.00 The Chase Quiz show.
6.00 Regional News; Weather
6.30 ITV Evening News; Weather6.30am Garden Rescue (R) 7.15
Antiques Road Trip (R) 8.00 This
Farming Life (R) 9.00 BBC News
at 9 10.00 Victoria Derbyshire
11.00 BBC Newsroom Live
12.15pm Politics Live. Updates.
1.00 Hardball Quiz.
1.45 Heir Hunters An advert in
the paper for relatives sets the
team on an exciting trail. (R)
2.30 Blitz Cities John Humphrys
explores the effect the Blitz had
on Cardiff and Swansea. (R)
3.15 Triple Cross (1966/PG) Second
World War adventure, with
Christopher Plummer. ★★
5.15 Flog It! Interesting finds. (R)
6.00 Eggheads Quiz show.
6.30 Born to Be Wild A concussed
woodpecker needs help. (R)6.00am Breakfast 9.15 Countryfile
Summer Diaries (R) 10.00 Homes
Under the Hammer 11.00
Defenders UK 11.45 Close Calls:
On Camera 12.15pm Bargain
Hunt. Experts visit York. (R)
1.00 BBC News; Regional News
1.45 Doctors Zara is acting oddly.
2.15 Impossible Quiz.
3.00 Escape to the Country Jonnie
Irwin helps a couple find a
home in Worcestershire. (R)
3.45 Garden Rescue An Australia-
meets-Scotland garden in
Cambourne, Cambridgeshire.
4.30 Antiques Road Trip Christina
Trevanion and Charles Hanson
travel around Yorkshire.
5.15 Pointless Low-scoring quiz.
6.00 BBC News; Regional News
6.30am Mike & Molly (R) 7.20 The King
of Queens (R) 8.10 Everybody
Loves Raymond (R) 9.10 Frasier
(R) 10.10 The Big Bang Theory (R)
11.00 The Simpsons: double bill
(R) 12.05pm A New Life in the
Sun: Where Are They Now? (R)
1.05 Find It, Fix It, Drive It (R)
2.10 Countdown With Anneka Rice.
3.00 A Place in the Sun: Home or
Away A couple who want to
downsize from their home. (R)
4.00 The Great Hotel Escape Dominic
Parker visits Jane at her country
house hotel in north Wales.
5.00 Come Dine with Me A salesman
plays host in Gloucestershire. (R)
5.30 The Simpsons Double bill. (R)
6.30 Hollyoaks Peri encourages Cleo
to embrace student life. (R)10.00 ITV News at Ten; Weather
10.30 Regional News; Weather
10.45 Local Political Programmes
Discussion and analysis of the
latest political developments,
with a panel of guests exploring
issues that affect the region.
11.10pm Sanditon Charlotte and Sidney
clash again, only for Charlotte to be
left confused by a chance encounter.
Tensions surrounding Miss Lambe’s
arrival in Sanditon erupt at a grand
luncheon. (R) 12.10am Rescue – River
Deep, Mountain High. In the Cairngorm
mountains, a group of handlers and
dogs undergo final training. (R) 12.35
Home Shopping 3.00 Britain’s New
Build Nightmares – Tonight (R) 3.25 ITV
Nightscreen 5.05-6.00am Judge Rinder10.00 The Mash Report (1/6) Nish
Kumar and a cast of comedy
correspondents, including
Ellie Taylor and Steve N Allen,
present the satirical and surreal
take on the week’s news.
10.30 Newsnight Analysis of the
day’s events with Kirsty Wark.
11.15pm Interior Design Masters The
contestants are challenged to design a
small studio in a student halls of
residence in Leicester, which must
allow room for sleeping, studying and
socialising. Presented by Fearne
Cotton. (R) 12.15am The Misadventures
of Romesh Ranganathan. Romesh
Ranganathan visits Bosnia and
Herzegovina. (R) 1.15 Sacred Wonders
(R) 2.15-6.30am This Is BBC Two10.00 BBC News; Regional News
10.35 The Truth About Stress
The World Health Organisation
has called stress the ‘health
epidemic of the 21st century’,
and it has been blamed for
contributing to illnesses such
as diabetes, dementia and types
of cancer. Here, Fiona Phillips
explores scientific research into
stress and demonstrates a
number of techniques designed
to decrease common factors. (R)
11.35pm Who Do You Think You Are?
Sharon Osbourne investigates her
family history. Recalling her childhood
and her relationship with her mother.
(R) 12.35am Weather for the Week
Ahead 12.40-6.00am BBC News
10.00 This Way Up (5/6) Aine is
surprised to receive a text
from her ex Freddie, and a
spontaneous night out with
Bradley and his friends gives her
the chance to let her hair down.
10.35 Call the Cops Devon and
Cornwall police’s struggle to
meet the needs of the public. (R)
11.35pm Emergency Helicopter Medics
An accident with a bonfire leaves a
man with serious burns. (R) 12.40am
Ramsay’s Kitchen Nightmares USA (R)
1.30 Sink or Swim for Stand Up to
Cancer (R) 2.25 The Simpsons (R) 2.50
Stath Lets Flats (R) 3.15 Come Dine with
Me (R) 4.05 Grand Designs New Zealand
(R) 5.00 Gok’s Fill Your House for Free
(R) 5.50-6.30am Countdown (R)7.00 Emmerdale Victoria is rattled,
Nicola takes on a mission, and
Jacob makes a big decision.
7.30 Britain’s New Build
Nightmares – Tonight
Ranvir Singh investigates the
apparent UK housing crisis.
8.00 Emmerdale Dan gives Will
food for thought, and Jacob
covers his true feelings.
8.30 Best Walks with a View
with Julia Bradbury Julia
travels to the Cotswolds,
Gloucestershire, to uncover
some of the finest views in
the south of England. (R)
9.00 Billy Connolly’s Great
American Trail (1/3) The
comedian embarks on a journey
across the US, following the
migratory trail of the Scots
through America – starting in
New York and finishing in
Nashville, Tennessee.7.00 The Repair Shop Sonnaz
Nooranvary takes on the repair
of a wooden barber’s chair,
Steve Fletcher and Dominic
Chinea restore a clock, and
Brenton West is on hand to
fix a precious metal box. (R)
8.00 This Farming Life In the
Highlands, Lynn and Sandra
welcome more sheep and take
delivery of hens that they hope
will lay the foundations of an
‘egg empire’. In Northern Ireland,
the Rodgers host a barbecue for
the local Young Farmers Club.
9.00 China: A New World Order
(2/3) Examining how President Xi
Jinping has made China a more
assertive presence on the world
stage since 2013. For decades,
Beijing followed a policy of ‘hide
your strength and bide your
time’, but that has changed- creating alarm in the West.
7.00 The One Show Live magazine
show featuring a mixture of
celebrity chat and stories of
interest, presented by Matt
Baker and Mel Giedroyc.
7.30 EastEnders Hunter is
determined to get revenge on
Jack, and Sonia tells Bianca what
has been going on with Tiffany.
8.00 DIY SOS: Celebrating 20
Ye a r s Nick Knowles hits the
road to catch up with some of
the inspirational people and
communities the show has
helped in its past, including
Grenfell Community Centre
and Dale Youth Boxing Club.
9.00 The Hunt for Britain’s Slave
Gangs Thousands of people
are being forced into human
slavery by gangs. This Panorama
special follows West Midlands
Police as they bring down the
biggest gang caught in Britain.
7.00 Channel 4 News Including
sport and weather.
8.00 The Dog House (1/8)
Documentary set inside Wood
Green animal charity, following
staff who are committed to
matching their homeless dogs
with prospective owners. In the
first episode, a terrified terrier
known as Tiny arrives after his
owner of five years is taken into
care, while child-friendly Daisy, a
Cairn terrier, is the only one of
Wood Green’s charges deemed
gentle enough for the Kerry
family from Peterborough.
9.00 First Dates Hotel (1/6)
Maitre d’ Fred Sirieix returns to
the luxury hotel, where he and
his matchmakers welcome
singletons from across the UK.
First to nab poolside lounger are
royal family-obsessed perfumer
Perry and single dad Richard.