September 2019 • happiful.com • 11This is how long
you need to
spend in nature
From sweet little succulents to cute
cacti, we’re all a little preoccupied
with plants at the moment. While
getting a little greenery into our
homes and offices can do wonders
for our wellbeing, new research
suggests that spending just two
hours getting back to nature each
week could be enough boost our
health and wellbeing.
Researchers from the University
of Exeter Medical School have
revealed that spending time
exploring your local country park,
relaxing on a bench, or going for
a jaunt in the countryside, can
improve our physical and mental
wellbeing.
The study of almost 20,
participants revealed that
regardless of age, gender, or
ethnicity, we may still see a benefit
from just 120 minutes a week in
nature, and those with a disability
or long-term illness reported
similar boosts.
If you ask us, this sounds like the
perfect excuse to ditch your desk
for a leisurely lunch break outside!
Stuck in an office with not a leaf in
sight? Try spicing up your commute
by exploring the path less trodden,
and sneak in a little extra time
enjoying the fresh air.
Writing | Bonnie Evie Gifford
WELLBEING