Victoria is a science writer, with a
background in evolutionary biology.
Find a choir in your local area
at bigbigsing.org5 ANYONE, ANYWHERE
Is there anything more freeing
than singing along to the car radio
at top volume, knowing no one
can hear you? You don’t have to
sing seriously, or well, to feel the
benefits, so don’t let an inability
to stay in tune, or a tendency to
make up lyrics, hold you back. Try
putting together a set of playlists
for different situations: an upbeat
one for down days and mornings
when you’re struggling to wake
up, a calming one for bedtime
and anxious moments, and an
empowering one to help you
through any confidence
wobbles.