Canadian Running – September-October 2019

least three psychological variables: attitude
(this is largely shaped by how you talk to
yourself and how you decide you are going to
show up); effort (how much mental, physical
and spiritual energy you will commit); and
willingness (how much discomfort you are
willing to face and embrace as they align with
reaching your goals). When you notice “what
if ” thought tendencies, you can direct your
thoughts back to commanding your attitude,
your effort and your willingness through all

aspects of the event – from training, to the

starting corral, and ultimately crossing the

finish line.

As athletes, we connect to a life that purpose-

fully aligns itself with pursuing highly

difficult challenges. In part, we do so because

we want to test our ability along with our

physical and mental skills to rise to that chal-

lenge. Robyn Etzel, certified athletic trainer at

the University of Colorado Health, sums this

up beaut if u lly, not only a s it relates to spor t , but

as it translates to all facets in life: “I don’t think

there is anything more humbling, invigorating

and kick-ass as the individual challenge of a

run. It’s you against yourself; nothing and no

one else matters. I believe that to feel this about

running prepares you to face, with grace and

strength, most adversities in life.”

Justin Ross is an American clinical psychologist

who specializes in health, wellness and

human performance.

runningmagazine.ca Canadian Running 29

bodywork

the fix