GARBANZO
Also called chickpeas,
these buttery, nutty-flavored
beans are perfect pureed
into hummus or roasted
for a crispy snack.
KIDNEY
Plump and dark red,
these beans hold their shape
well and have an earthy
flavor that’s great in chili or
minestrone soup.
BLACK-EYED
PEASDespite the name, they’re
considered beans, with dark
“eyes” in their centers, and
they make an iconic South-
ern New Year’s Day dish.
CANNELLINI
These mildly flavored
white legumes are firm yet
creamy, making them just
right for stews and salads.
PINTO
Dried, these sweet
legumes are speckled; once
cooked, they turn a creamy
pink and are the go-to for
making refried beans.
BLACK
These mild, creamy
and slightly sweet beans
are a family-friendly
essential for Taco Night.
Canned beans are
a home cook’s secret
weapon: Cracking
open a can of low-
sodium beans versus
using dried saves
you hours of prep.
Cool
BEANS
1 2 3 4 5 6
1
2
6
5
4
3
Tried + Tested
Full of protein,
fiber and
immune-boosting
antioxidants,
these beans are
a favorite of our
Nutrition Lab.
GH SEAL STAR
GOYA LOW
SODIUM BEANS,
$1 FOR 15.5-OZ
CANSEPTEMBER 2019 GH (^87)