You South Africa – 22 August 2019

SERVES4-6

PREPARATION: 10 MIN

MARINATING:OVERNIGHT

COOKING:45-60MIN

8-10chickenpieces

500ml(2c)amasi

4 garliccloves,bruised

2 onions,cutintoquarters

juiceandgratedzest

of1 lemon

30ml(2T)chickenspicemix

4 rosemarysprigs

30ml(2T)oliveoil

lemonslicesorwedges

Greaseanovenproofdish

withnonstickspray.

1 Putthechicken,amasi,

garlicandonionsina

marinatingdish.Mix

wellandleavetomari-

nateovernight.

2 Preheattheovento

180°C.Removethe

chicken,onionandgarlic

fromthemarinadeand

arrangeintheoven-

proofdish.

3 Season the chicken

with the lemon juice,

zest and spice mix. Tuck

the rosemary between

the chicken pieces and

drizzle the oil over.

4 Bake for 45-60 min-

utes or until golden

brown and done. Serve

with lemon slices or

wedges. S

BAKED AMASI CHICKEN WITH

LEMON AND ROSEMARY

SERVES 4
PREPARATION: 10 MIN
SOAKING:OVERNIGHT
COOKING: 30 MIN

STEWEDFRUIT
500gmixeddriedfruit
500ml(2c)strongrooibos
tea
1 cinnamonstick
30ml(2T)honey
squeezeoflemonjuice
PA P
375ml(1½c)mealie
meal
2,5ml(½t)salt

30ml(2T)butter

60ml(¼c)amasi

TOSERVE

125ml(½c)amasi

30ml(2T)darkbrown

sugar

1 StewedfruitPutthe

driedfruitina glass

bowlandcoverwith

therooibostea.Leave

overnighttosoakand

rehydrate.

2 Put the fruit, cinnamon,

honey and lemon juice in

a saucepan or pot and

SWEET PAP WITH STEWED FRUIT

simmerovermedium

heatfor15-20minutes

oruntilthefruitissoft.

3 PapUsethemealie

mealandsalttomake

thepapaccordingto

packetinstructions.

Stirinthebutterand

amasi.

4 To serve Spoon the

pap into individual

bowls and put the

stewed fruit on top.

Pour a little amasi over

each and sprinkle brown

sugar on top. Serve hot.

The chicken is also delicious braaied over the

coals. You can use the recipe with a whole

butterflied chicken instead of pieces if you like.

28 | 22 AUGUST 2019 you.co.za

YOU LIFESTYLE