Runner\'s World USA - 09.2019 - 10.2019

MAKE YOUR OWN COURSE JOIN THE RACE-WEEK EXCITEMENT BY RUNNING THE TCS New York City Marathon – Virtual 5K Sign up at nyrr.org to ...

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THE TEST ZONE NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE LAB PHOTOGRAPHY BY T ...

Hoka One One Ora Recovery Slide/ $50 My girlfriend hates these shoes—arguing, politely, that they aren’t the most flattering foo ...

Dr. Rachel Tavel, P.T., D.P.T., C.S.C.S., gives expert tips on how to use a tool like the Theragun, and why you should. “If a ru ...

Both a bane to runners and—in some strange way—a badge of honor, the black toenail, or subungual hematoma, is actu- ally blood c ...

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Five weeks before the Pittsburgh Mara- thon on May 5, my coach scheduled this workout: a 2-mile warmup, back-to-back mile repeat ...

WANT TO BE LIGHTER ON YOUR FEET? LOSE THAT EXTRA WEIGHT BY AMBER RIOS ADVERTISEMENT Being a health and nutrition correspondent m ...

around a 4 percent improvement in run- ning economy—or the energy needed to run at a given pace—in several lab tests. An analysi ...

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Every now and then I’ll get a blast of a particular strain of menthol and find myself transported back to Lehigh Uni- versity’s ...

GETTY IMAGES The smells of running are often the smells of the places we’ve run. The brine of ocean and sand, the fresh, green a ...

Eighty-one? I shook my head and sur- reptitiously leaned over to get a better look at the number Sharpie’d on the calf of the ta ...

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three to six of these leg-burning efforts, allowing one to two minutes of recovery in between, can have impressive effects. Then ...

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WHY I’VE SET THE CRAZY GOAL OF QUALIFYING FOR THE OLYMPICS— WHILE WORKING FULL-TIME NAME| JOSHUA CARLOS AGE| 25 FROM| LA CRESCEN ...