Your Home and Garden – September 2019

SEEDS& GRATED BEETROOT
SERVES 2

Toast2 Tbspeachpumpkinseedsand
sunflowerseedsina dryfryingpanuntil
lightlybrowned,stirringfrequently.
Placeseedsina mediumbowlwith
2 medium(850g)coarselygrated
beetroot,200gcrunchymixedsprouts, 2
Tbsptornmintleavesand2 Tbspeach
lemonjuiceandextravirginoliveoil;
toss gently to combine. Season to taste.

SNACKING SEED MIX

SERVES 4

Preheatovento180°C.Combine2 Tbsp

lightbrownsugar,1 Tbsptamari,1 tsp

groundcuminand½tspeachcinnamon

andchilliflakesina largebowl.Add 1 cup

eachpumpkinseedsandsunflowerseeds,

and1 Tbspeachlinseedsandwhitechia

seeds;mixwell.Spreadseedmixtureon

a bakingpaper-linedoventray.Bakefor

20 minutes,turningandseparatingseeds

regularly,untilgoldenandroasted.Cool

andstoreinanairtightjar; the mix will

keep for up to 3 weeks.

4 ways with seeds

1 2

WEUSEDWHITE

CHIASEEDSFOR

THEIRCOLOUR

BUTBLACKARE

FINE TOO.

150 |yhg