Men\'s Health UK - 10.2019

TRAIN

GAIN

AND

9 771356 743156

10

OCTOBER 2019 £4.

The Eat Healthyish Issue

Inside!

How To Be

32%

Happier

WITH MARO ITOJE

Run A 40-Minute 10K:

Your Foolproof Plan

Why Cannabis Is The New

Wellness Wonder Drug

22 Smart Ways To Boost

Your Metabolism Now

RATED!THE BEST GYMS IN BRITAIN

MARO ITOJE, 24,
ENGLAND POWERHOUSE,
MORE THAN JUST
A FORCE OF NATURE

GET WORLD CUP FIT

P

THE ANTI-DIET FOR HUNGRY MEN / HIGH SPIRITS, LOW ABVS / IN PRAISE OF PROCESSED FOOD