IN THIS ISSUE
LESSONS FROM THE SHARP END OF SCIENCE
ON THE COVER
P26 TRAIN WITH MARO ITOJE
The England rugby star
shares his greatest lessons.
Call it forward thinking
P29 BE 32% HAPPIER
Our mindless daily decisions
can have a major impact on our
mental state. Choose wisely
P57 EAT HEALTHYISH SPECIAL
MH’s annual celebration of
eating well and feeling great.
Welcome to the good life
P58 THE MH ANTI-DIET
We’ve digested all the latest
nutritional thinking to compile
a fad-free guide to peak health
P78 HIGH SPIRITS, LOW ABV
Spirits, wines and craft beers
that serve up all of the flavour
with none of the hangover
P103 RUN A 40MIN 10K
Reach the next level of speed
quicker than ever with our
13-page handbook. Get set...
COVER CREDITS
PHOTOGRAPHY HAMISH BROWN
STYLING HAYLEY LAWRENCE
GROOMING SUSANA MOTA
USING MOUNT PURIOUS AND
JOHN MASTERS ORGANICS
ETHICALSUPERSTORE.COMBad
Blood
p