AN E XHAUS TIVE CARDIO GUIDE
PHOTOGRAPHY: PHILIP HAYNES I MODEL: EMMANUEL ALLI AT W MODEL I STYLING: ABENA OFEI I GROOMING: CHLOE EDWARDS
PT / 10.2019
PT
SPECIAL!
The gold-standard
of cardio training
is within reach. Get
up to speed with our
step-by-step guide
to running form
(page 104), essential
upgrades for tired
warm-ups (page 113),
the new school
of fitness tests
(page 108) and your
race day kit bag
(page 114). See
you at the start line
10K
IN
40 MINUTESEDITED BY ANDREW TRACEY