Men\'s Health UK - 10.2019

10 MEN’S HEALTH

MIKE ROUSSELL

NUTRITIONIST

New-wave energy shots

promise not just to fire up

your workouts but to deliver

holistic health. Roussell

sifts fact from fiction p

THE EXPERT PANEL

FINE-TUNE YOUR FITNESS WITH OUR EXPERTS’ ADVICE

9 NUTRITION CONSULTANTS

8 PERSONAL TRAINERS

7 UNIVERSITY SCHOLARS

4 DRUGS RESEARCHERS

3 BRANDING GURUS

3 PSYCHOLOGISTS

2 FOOD THERAPISTS

2 EPIDEMIOLOGISTS

2 SPORTS DIETITIANS

1 GASTROENTEROLOGIST

1 CARDIOLOGIST

1 OBSTACLE COURSE COACH

1 BUSINESS PROFESSOR

AND 1 DOUBLE SIX-NATIONS CHAMPION

TOTAL

45 EXPERTS

THIS ISSUE IS BROUGHT TO YOU BY...

GREG BURRIDGE

LUCHADOR AND TRAINER

Behind Mexican wrestling’s

acrobatics and cosplay is

a world of serious training.

Let UK lucha libre doyen

Burridge be your guide p

JULIA CRITCHLEY

EPEDEMIOLOGIST

With diabetes on the rise,

get to know the risks and

survival strategies with

University of London

professor Critchley p

ISAAC CAREW

CHEF AND AUTHOR
Model-cum-chef Carew
shares his strategies
for striking the perfect
balance between fitness
and a love of food p

WILL LAWN

CANNABIS RESEARCHER
As weed enters the wellness
mainstream, its advocates
are marketing it as a health
panacea. Lawn looks at
the hard science p

MARO ITOJE

RUGBY SUPERSTAR

Prodigious England forward

Itoje makes rugby seem like

child’s play. Here he explains

the value of both physical

and mental strength p

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