Men\'s Health UK - 10.2019

NUTRITION

P20 BROC STARS

If you think broccoli’s boring, you’re doing

it wrong. Grilled, blitzed, spiced or sautéed,

our simple recipes will revitalise your veg

P68 A SUPERFOOD IS BORN

Rare and exotic plants are promoted as a

panacea, but is it just a super-sales tactic?

P72 DON’T CAN YOUR TINS

Processed foods cop a lot of bad press, but

many are packed with vital nutrients. Pore

over our edit of the goods worth their salt

MIND

P23 THE JOY OF GIVING UP

Still believe commitment is key? Our expert

argues that knowing when to pack it all in

and move on will unlock greater success

P66 GUILTLESS PLEASURES

Model turned #foodporn chef Isaac Carew

shares his philosophy for finding balance

P146 BE A CHEERLEADER

How watching the Rugby World Cup can

help you score a testosterone boost from

the comfort of your sofa (or local pub)

WEIGHT LOSS

P31 GO WITH YOUR GUT

MH crunches the numbers and chews

over the facts to establish whether pro-

or prebiotics are better for your body

P49 CHARGE YOUR METABOLISM

In the first instalment of our new quick-tips

series, we have 22 ways to amp up fat loss

P117 THE SPRINT FINISHER

The two-move crucible that will build

strength, stamina and mental fortitude,

all in one. Give your performance a leg-up

10/

EAT HEALTHY

ISH

ISSUE

MUSCLE

P16 BUILD ICEPACK ABS

If your training progress has frozen, we

have a cool new method of building muscle

P19 TURN FOR THE BETTER

Wake up your core and prime your body

for heavy lifting with our revolutionary

new way to secure a deadlift personal best

P52 LIVING THE VIDA LUCHA

Mexican wrestling might not be as “real”

as the UFC, but lucha libra makes for a

slamming workout. MH donned a mask

FITNESS

P37 A HOT TIP FOR ENDURANCE

Want to gain a lot of stamina from a little extra

sweat? Use the sauna to fire up your fitness

P43 YOUR NEW RIDE, REVEALED

Add some much-needed joy to your long

runs by lacing up the latest innovation from

Nike. Its new sole makes the miles go easier

P87 BRITAIN’S BEST GYMS

Break out your muscle-fit tux for our annual

Gym Awards. From chains to farms, we rank

the UK’s best training spaces to hit any goal

HEALTH

P25 TOO MUCH OF A GOOD THING

Science says overtraining in the gym slows

your progress. Find your sweet spot

P44 PASSING THE TEST

The humble blood test has been propelled

back to the forefront of medical science, with

tests for cancer and even emotional pain

P80 HIGHS AND LOWS

As cannabis laws are relaxed around the

world, we investigate whether it’s truly

time we gave grass the green light

8 MEN’S HEALTH