Relax!
(^1) ⁄ 2 cupdatepuree
(^1) ⁄ 3 cupnonfatplain
yogurt
1 egg
1 tbsp.pure
vanillaextract
(^1) ⁄ 2 tsp.bakingsoda
1 tsp.baking
powder
Pi nchof salt
11 ⁄ 2 cupsundiluted
powderedskim
milk
(^3) ⁄ 4 cupcocoa
powder
(^1) ⁄ 4 cupalmond
flour
(^1) ⁄ 4 cupground
fl axseeds
(^1) ⁄ 2 to1 cup75%
cocoa content
darkchocolate
chips
Darkchocolate
chipsor discs,
fo r garnish
(^1) ⁄ 2 cupdatepuree
(^1) ⁄ 2 cupnonfatplain
yogurt
(^1) ⁄ 2 cupnatural
peanutbutter
1 egg
1 tbsp.pure
vanillaextract
(^1) ⁄ 2 tsp.bakingsoda
11 ⁄ 2 tsp.baking
powder
Pi nchof salt
1 cupspeltflour
(^1) ⁄ 4 cupground
fl axseeds
1 cupfresh
blueberries
1.Heat the ovento
35 0°F.In a bowl,com-
binethe datepuree,
nonfatplainyogurt,
naturalpeanutbutter
an d egg.
2.Add the vanilla
ex tract,bakingsoda,
TH E CHOCOGO
Makes15 cookies
THE OO-LALA
Makes 15 cookies
PER SERVING: 129 cal,
6g protein, 15g carbs,
2g fiber, 12g sugar, 6g fat
PER SERVING: 110 cal,
5g protein, 11g carbs,
2g fiber, 3g sugar, 5g fat
- Heat oven to 350°F.
In a bowl, combine the
first 3 ingredients. - Add next 4 ingre-
dients. Wait for a light
frothing to occur, then
mix well. Mix in next
5 ingredients. - Line a baking sheet
with parchment paper.
Drop spoonfuls of
dough onto sheet. Top
with chocolate chips or
discs. Bake 15 min.
*For date puree:
In a microwave-safe
container, place 3 cups
dried pitted dates
and 1^2 ⁄ 3 cups water.
Microwave 4 min. Mix
with a hand blender or
stir until smooth.
baking powder and
salt. Wait for a light
frothing to occur, then
mix well. Mix in spelt
flour, ground flaxseeds
and blueberries.
- Line a baking sheet
with parchment
paper. Drop spoon-
fuls of dough to
create round cookies.
Bake 17 min. Transfer
to a cooling rack.
*For date puree:
In a microwave-safe
container, place
3 cups dried pitted
dates and 1^2 ⁄ 3 cups
water. Microwave
4 min. Mix with a
hand blender or stir
until smooth.
Published by Appetite by Random House®, a division of Penguin Random House Canada Limited.
Reproduced by arrangement with the Publisher. All rights reserved.