Don’t stress about making big changes
- it’s the little things that count
C
ongratulationsif
you’vedecidedto
doyourverybestto
livea healthierlife,
includingexercising
regularly.You’renotaloneif
you’refindingit a struggle.
It canbetrickytofindthe
timeorthemotivationto
exercise.Remember,being
physicallyactivedoesn’thave
tomeanworkingupa sweat
atthegymortrainingfora
marathon.Don’tbeatyourself
upif that’snotyourcupoftea.
Instead,focusonplanning
aheadandintroducingsmall,
easychangesthatwillgetyou
movingmoreandcontribute
toa largergoalofbeingthe
healthiestyoucanbe.
Alongwithinsurer
AIA– whoareallabout
encouragingKiwistolive
healthier,longer,better
lives– we’vecomeup
withsomeideasonhow
tomakesmallchanges
to a healthier you.DID YOUKNOW?
THINKING SMALL
Good health starts by
23%
ofadultKiwissaytheywould
liketoparticipatemorein
sportsoractiverecreation,
buttheystruggletomotivate
themselves– according
toSportNZ’sActive
Participation Survey 2017.