2019-09-01 Woolworths Taste

ULTIMATE BRAAIGUIDE

82 TASTE SEPTEMBER 2019

SWEET-AND-STICKY

TUNA WITH CHARGRILLED

BROAD BEANS

“Woolworths' new sweet-and-sticky

marinated yellowfin tuna steaks are

delicious. I love them with Woolies’ sweet

potato wedges dressed in a fresh herb oil.”

Serves 4

EASY

GREAT VALUE

Preparation: 5 minutes

Cooking: 3–5 minutes

Woolworths sweet-and-sticky tuna

steaks 2 x 150 g steaks 

Woolworths broad beans in the pod

2 x 300 g packs

lemon ½, juiced

extra virgin olive oil 1 T 

sea salt and freshly ground black

pepper, to taste 

1 Remove the tuna from the fridge 10

minutes before cooking. 2 Place on a braai

grid 10 cm above moderate coals. Cook

for 1–2 minutes on each side for medium

rare. 3 Chargrill the broad beans in the

pod while you’re searing the tuna until

slightly blackened and tender. 4 Pod the

beans and toss in the lemon juice, olive

oil and seasoning. Serve with the tuna.

CARB-CONSCIOUS, FAT-CONSCIOUS,

DAIRY-FREE, WHEAT- AND GLUTEN-FREE

WINE: Newton-Johnson Family Reserve

Pinot Noir 2017

Woolworths lightly smoked whole
snoek 800 g
olive oil
sea salt and freshly ground black
pepper, to taste

1 To make the sweet chilli sauce, bring the
sugar and 1 cup water to a slow simmer in
a small saucepan over a medium heat or
in a cast-iron pot over low coals. When the
sugar has dissolved, bring the syrup to the
boil and add the remaining ingredients.
Simmer for 10–15 minutes. Remove from
the heat and set aside to cool completely.
2 Rub the snoek in olive oil, season and
place on a braai grid. Braai for 3 minutes
on each side before brushing liberally
with the sweet chilli sauce just before
removing from the fire. 3 Serve warm
with extra sweet chilli on the side and
chargrilled limes to squeeze over.
FAT-CONSCIOUS, DAIRY-FREE,
WHEAT- AND GLUTEN-FREE
WINE: Woolworths Spier Private
Collection Chenin Blanc 2018

CLEANTHATGRID!

Fishis morelikelytosticktoyourbraai

gridthanchickenorchops,soalways

makesurethatthegridis perfectly

clean(scrubit witha grillbrushbefore

usingit)andthoroughlycoatedinolive

orvegetableoil.Anotherimportant

trick:makesureit’shotbeforeyou

placethefishonit.Andrememberthat

if thefishdoesn’treleasefromthegrid

easily,it’snotquitereadytobeturned.

SWEET-AND-STICKY TUNA WITH

CHARGRILLED BROAD BEANS

R38 PER SERVING

DIY SWEET CHILLI- AND-LIME

LIGHTLY SMOKED SNOEK

R35 PER SERVING