Woman’s Own – 26 August 2019

LIVEWELL

Health

WORDS:

FAYE

M

SMITH.

PHOTOS (POSED BY MODELS): GETTY. *SIMPLYHEALTH

How toÉ

1 Eatwell

‘Takeadvantageofallthewonderful

summerfoodsaround,suchasoilyfish,

rainbow-colouredvegandoliveoil.Your

hairneeds25%ofyourdailyprotein

intake,somakesureyou’reeating

plentyofleanmeat,proteinandnuts.’

2 Keephydrated

‘Goingsomewherehotorplanningto

spenda lotoftimein thesunshine?

Make sure you drink plenty of water,

asyourhairis madeupof

3%moistureandneeds regular

hydrationtostayhealthy.’

3 Alwaystakegood

careofyourhair

‘Treatyourhairkindlyinthesummer

months.Turndowntheheatwhen

stylinganddon’ttieit upin reallytight

ponytailsorupdos.Thiswillstressthe

hairandcancausebreakage,especially

as we age, and our hair becomes finer.’

stopsummer

hairfallout

DrOrganic’strichologist

Eva Proudman shares her advice

ofadultssaytheydon’tknowwhat

tolookoutforwhenchecking their

79% mouth forsignsofcancer*

It’simportanttopaymore

attention to haircare when it’s hot

Itworkedforme

LouiseKantor,42,fromLeeds

‘Abouta yearagoI was

feelingoverlytiredand

run-downsomyGPtested

myironlevels.It showed

thatI wasirondeficient,so

I startedtakingVitabiotics

FeroglobinLiquid

(£4.19,Boots).Aswellasiron,

ithasvitaminC tohelpabsorb

theiron,andB vitaminsfor

energy.I nolongerfeel

permanentlyexhausted

andI’vehadmyiron

levelstestedandthey’re

atanoptimumlevel.

Plus,Feroglobintastes

great so it’s easy to take.’

Haveyou

heard about?

Thehighstreetskincheck

Bootshaslauncheda SkinScanning

Servicein 50 stores,offeringone-to-

onechecksoneverythingfrom

psoriasisoracnetocancer.£65,

boots.com/skin-scanning-service

Swap this

For this

WHY?They’rejust

83 calsa bagwith

60% less sat fat.

Your usual crisps

Nairn’sPopOatsSalt

& Vinegar,80p,

Morrisons

Around

40%ofwomen

experience

form some

ofhairloss

duringtheir

lifetime.

good

for

you!

food

fight

TenaSilhouette

Noir(£8for

a packof10,

supermarkets),

havebeen

designedtohelp

womenfeelsexy,

despitehaving

incontinence.

A stylish

solution.

Buyof

the week