Woman’s Own – 26 August 2019

l i n l

d i r

l d d

Serves: 4
Reallyeasy,incrediblytastyandonly
twotimingstowatchfor. Brilliant!

Youwillneed
✽ 1 redpepperand1 yellow
pepper,deseeded and cut into
chunks
✽1 redonion,cutintothinwedges
✽ 1 largecourgette,halved
lengthwaysandslicedthickly
✽150gcherrytomatoes
✽Fewsprigsfreshthyme
✽3tbsp olive oil

✽ 3 slicesciabatta

✽ 1 garlicclove,crushed

✽Smallhandful fresh basil leaves,

shredded

✽ 4 x 175gpiecescodloin

Howtodoit

1

Heattheovento220C/Gas7.

Putthepeppers,onion,courgette

andcherrytomatoesintoa large

roastingtin.Addthethyme,2tbspolive

oil,saltandfreshlygroundblackpepper

andtosstogether well. Roast in the oven

for 10 mins.

2

Blitztheciabattain a

foodprocessorto

makecoarsecrumbsandmix

withthegarlic, basil and remaining 1tbsp

oliveoil.

3

Liethecodpiecesovertheroasted

vegetablesandspoonthecrumbson

top.Returntotheovenandroastfora

further 15 minsuntilthevegetablesare

tender and the cod is cooked through.

PREPTIME: 15 MINSCOOKTIME:

25 MINSSKILLLEVEL:EASYCALS: 303

FAT:11GSAT FAT:2GCARBS:16G

All-in-one fish supper

303

cals

TIP

Haddockor

monkfishwould

alsoworkwell

instead

of cod.

tray

bakes

Healthy