Woman’s Own – 26 August 2019

Serves:4-5

Aubergineis oneofourfavourite

superfoods.Endlesslyversatile

andwitha deliciousmeaty

texture,it addsa special

somethingtoveggieandmeat

dishesalike.It’sgreatsource

offibreandvitaminsB1,B6and

potassium,aswellasthe

antioxidantnasunin.

Youwillneed

✽2 aubergines,sliced

✽700gfreshtomatosauce

✽2tbspfreshsageleaves,chopped

✽ 6 slicesParmaham

✽250gmozzarella,sliced

Howtodoit

1

Placetheaubergineslicesin a

sieveovera bowlandsaltgenerously

withtablesalt.Leavetostandfor 30

mins,thenrinsewell,wipewitha piece

ofkitchenpaperandsqueezeout

thoroughlytogetridofanyexcesssalt

andwater.

2

Heattheovento180C/Gas4. Layera

shallowgratindishwithhalfthe

aubergineslices,thentopwithhalfthe

tomatosauce,halfthesageleaves, 3

slicesofParmahamandhalfthe

mozzarella.Repeat,finishingwith

a gooddrizzleofoliveoil.

3

Cookin theovenfor 30 mins,until

thesauceis bubblingandthecheese

is golden.Standfor5 mins,thenserve

witha greensalad.

PREPTIME:5 MINSCOOKTIME:

15 MINSSKILLLEVEL:EASYFAT:15-12G

SATFAT:9 -7.5GCARBS:21-17G

RECIPES

344

cals

Tasty

Mediterranean

chicken traybake

Serves: 4

Thechickenstaysvery

moisthereandtakes

onflavourfromthe

vegetablesbeautifully.

Youwillneed:

✽400gmixedtomatoes,

halvedorquartered

✽150groastedartichoke

hearts,halved

✽1 lemon,quartered

✽1tbspoliveoil

✽ 4 x 250gchicken legs,

skinon

✽75gmixedblack and

greenolives

✽Largehandfulof

oreganoleaves

Howtodoit

1

Heatthe

ovento180C/

Gas4. Scatter the

tomatoes,

artichoke hearts and

lemonpiecesoverthe

baseofa deepbakingtray.

2

Heattheoilin a frying

panandbrownthe

chicken,skin-sidedown,

for5 minseach,until

goldenandcrisp–you

mayneedtodothisin

2 batchesif yourpanisn’t

largeenough.Putthe

chickenlegsontopofthe

tomatoes,drizzleoverthe

cookingjuicesandseason.

3

Roastin theovenfor

25 mins,addtheolives

andoreganoandreturnto

theovenfor5-8mins,to

heatthroughandfinish

cooking.Servewithherby

new potatoes if you like.

PREPTIME: 10 MINS

COOKTIME: 50 MINS

SKILLLEVEL:EASY

FAT:10.6GSATFAT:2.6G

CARBS:3.3G

TIP

Youcould

use8 chicken

thighsinsteadif

you prefer.

234

-292

cals

Aubergine,Parma

ham

and mozzarella gratin

TIP

Prosciutto

wouldalso

workwell

here.

COMPILED BY: GABRIELLA ENGLISH. PHOTOS: TI-MEDIACONTENT.COM