Men’s Fitness UK – October 2019

SURVIVALOFTHEFITTEST

Photography

MCP

25 MIN TIME CAP

WEIGHTED VEST WORN

THROUGHOUT

‘THE 25’

Test your fitness against this brutal but effective ‘YARDWORK’

session brought to you by Manor gym

25mshuttleruns

25 devilsnatches(15kg)

25 firemansquatswith

25kgsandbag(25eachside)

Cleanandpresswith

25kgsandbag

Kettlebell swings with 32kg

Backto

Basics

“Afterbecoming

tiredandboredof

theindustry’ssafe,

soft,easyapproach

tofitness,Manor

createdaconcept

calledYARDWORK,

asessionbasedin

adisusedcarpark

thatwentagainst

everythingthat

hadbecomethe

norm.Duct-taped

cementbags,fire

extinguishersand

floodsandbags

wereallusedto

createasession

thatwasalittleoff

thehookandslightly

unhinged.Thisbrutal

workoutgivesa

senseofwhatyou

canexpectfroma

typicalYARDWORK

session,andpushes

ourbeliefinno-

nonsensehard

work.”

mymanor.london/

mcp

Kettlebell swing Sandbag squat

Devil snatch

Sandbag clean and press