Men’s Fitness UK – October 2019

EDITOR'S LETTER

GETOUTMORE

ThisissueMFis championingTheGreatOutdoorsand,specifically,themany

fitnessopportunitiesthatexistin nature’splayground.Onpage40,author

JoeMinihanetakesyouona deepdiveofopenwater’sopensecret:wild

swimming.Taketheplunge,hesays,andenjoyanicytonicforbothbodyand

mind.Awayfromthewater,thereis plentyforthosewholiketokeeptheir

feet– andtheirwheels– onsolidground.Forthisissue’sBigInterview,we

satdownwithJamesGolding,thecancer-survivingcyclistwhosejourney

fromneardeathtoarguablytheworld'stoughestbikeracebegsthequestion,

what’syourexcuse?Elsewhere,weruntheruleoverLondon’sfirst-of-its-

kind‘CleanAir’runningclub– whichutilisescutting-edgetechtotakeits

membersonpollution-freeroutesacrossthecapital– andofcourseyoucan

expecttheusualmuscle-craftingworkouts,nutritionknow-how,kitreviews

andmust-readnewstohelpyoureachyourfitnesspotential.

ISSUE 233 OCTOBER 2019

Editor

[email protected]

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Making waves: turn to page 40 to

discover the many mind and body

benefi ts of wild swimming