CONTENTS
UPDATES
PERFECTFIT
IN FOCUS
09 News
Beat the heat with these
hot-weather training tips
12 Mind
Social media's good side, and
why we need to get out more
14 Body
Reasons to take a stand, and
‘bigorexia’ warning signs
15 Sole
Nike’s new Metcon 5 is the
trainer in the spotlight
22 Trail Shoes
Get off the beaten track with
these off-road runners24 Fitness Jackets
Lightweight, durable and fit
for any outdoor pursuit26 Tech Talk
Home fitness tech for your
housebound workouts28 Style and Substance
Iconicgym trainers that have
stoodthe test of time34 Big Up Yourself
Thescience, and performance
power, of positive self-talk40 Go Wild
Diving into the mind and body
benefits of wild swimming47 Breath of Fresh Air
Introducing London’s all-new
Clean Air Run Club52 Rest, Is It Best?
Not according to proponents
of ‘active recovery’58 No Easy Ride
The cancer survivor taking on
the 'world's toughest bike race'47
58
15
24
“A REPORT
EARLIER THIS
YEAR HIGHLIGHTED
TOXIC CONDITIONS
IN ALMOST 2,
LOCATIONS”