FUEL
(^) TRAINER
66 Nutrition News
How the climate crisis will affect
nutrient availability worldwide
68 Recipes
Endurance eats made with Tour
de France cyclists in mind
72 Micro Management
Are vitamin and mineral
supplements a waste of money?
76 To the Bar
Nine of the best protein bars
to fuel your recovery
80 Strong-Arm Tactics
Ten moves to torch your triceps
and build your biceps
86 Upper-Body Blast
A circuit to craft your chest
and sculpt your shoulders
92 What it Takes
MF meets Matt Gotrel,
professional 'grinder' for SailGP
94 Shape Shifter
From debilitating back pain
to rolling with the punches
96 Code of Conduct
Changing room etiquette all
gym-goers need to know
97 PT Corner
Kettlebell technique and a killer
session to boost your fitness
98 Tough Enough?
Test your mettle with our
back-of-the-mag workout
ISSUE 233 OCTOBER 2019
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